Recipe: Millet red dates porridge

Home Cooking Recipe: Millet red dates porridge


"Compendium of Materia Medica" said that Xiaomi "treats the stomach and sputum, cooks porridge, benefits Dandan, supplements the deficiency, and opens the stomach." The buds of millet, like malt, contain a lot of enzymes. They are a traditional Chinese medicine and have the effect of strengthening stomach and digestion.



  1. Red dates go to the core first, then wash the diced

  2. The millet is soaked in water, and the millet sometimes contains fine sand, which should be carefully selected.

  3. Pour the millet into the casserole, add the water, add the red jujube, and boil the fire and turn to a small fire.

  4. Stir in the middle to avoid porridge sticks, then add rock sugar, usually 20 minutes porridge is easy to rotten

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