Mango has good color, aroma and taste, and its nutritional value is extremely high. The vitamin A content is as high as 3.8%, which is twice as much as that of apricot. The content of vitamin C is also higher than oranges and strawberries. Mango contains sugar, protein and calcium, phosphorus, iron and other nutrients, which are all necessary for the human body. Therefore, mango is a well-deserved "beautiful and beautiful fruit." Incorporating mango into the dish, not only the taste of the dishes, but also a good health care effect, a three-color mango chicken, visually fascinating, with chicken legs, the taste is refreshing and not greasy, with a touch of sweet and sour taste, this way Vegetable supplements the spleen and stomach, benefits qi and blood, Shengjin liquid, and also has the effect of slimming beauty!
The chicken leg meat is removed from the bones, diced, and then marinated with ginger, cooking wine, soy sauce, salt, and sugar.
Small tomato washed in half cut, cucumber washed diced, mango peeled diced
Add the appropriate amount of cooking oil to the pan, first stir the marinated chicken diced to the color
Stir-fried chicken is served in spare
In addition to a clean pan, add a little cooking oil, pour the cucumber and stir fry
After adding the small tomato stir fry
When the small tomato is fried until it is slightly soft, add the chicken that has been fried before, and continue to stir fry.
Finally add mango
Add a small amount of raw extract, add a little salt to taste, and finally pour a thin layer of wet starch to thicken the soup.
1 Do not eat mango after a full meal. Mangoes should not be eaten with spicy substances such as garlic, otherwise they may cause yellowing. 2 Because mangoes have a high sugar content, diabetic patients should not eat. Mangoes with wet poison, suffering from skin diseases or cancer, should avoid eating. 3 Mango juice can cause dermatitis of allergic people, so people with allergies should pay attention.