In autumn, the main climatic features are dry and the temperature difference varies greatly. The throat and respiratory system also become sensitive, and it is prone to dry throat symptoms such as dryness of the nasopharynx, dry cough, and dry skin. The lack of moisture in the air requires the body to replenish moisture in a timely manner. However, drinking white boiled water does not completely resist the negative effects of autumn dryness. In fact, in ancient China, there were quite a few good recipes for dealing with autumn dryness. Luo Han Guo Xia Kui Tea is one of the best cough and deodorant teas. It can not only fully replenish human body water, but also a diet recipe for health, lungs and cough in autumn. It can also prevent constipation caused by autumn dryness.
Rinse the mangosteen and Prunella first with water
Mangosteen splits and divides into several petals
Prunella soaked in water for half an hour
Put the dried mangosteen and Prunella in the pot and add 1 liter of water.
After boiling, decoction for 15 minutes
Add boiling water for 15 minutes, mix and drink the second tea juice, and drink cold drinks.