Recipe: Low fat healthy pure green weight loss low calorie meal

Home Cooking Recipe: Low fat healthy pure green weight loss low calorie meal

Notes:

Recently, I was a little bit blessed. The flesh came out, but I couldn’t control the greedy mouth and the screaming belly. The vegetables and fruits were not good. After eating for a while, I was hungry, so I could only do it myself. Healthy recipes. This sushi saves time and money, uses potatoes instead of rice to reduce calories, and does not need to prepare steamed rice. It is very simple and convenient, and can be done at any time.

Ingredients:

Steps:

  1. Home Cooking Recipe: Wash out fresh materials and prepare them.

    Wash out fresh materials and prepare them.

  2. Home Cooking Recipe: The potatoes are peeled and cut into pieces and steamed. Sprinkle with salt and pepper and mix well. You can also add less milk to make the taste better.

    The potatoes are peeled and cut into pieces and steamed. Sprinkle with salt and pepper and mix well. You can also add less milk to make the taste better.

  3. Home Cooking Recipe: Cut carrots, cucumbers, lettuce, and ham into strips.

    Cut carrots, cucumbers, lettuce, and ham into strips.

  4. Home Cooking Recipe: Eggs are salted in a bowl and fried in a non-stick pan.

    Eggs are salted in a bowl and fried in a non-stick pan.

  5. Home Cooking Recipe: Seaweed is spread on the roll and evenly layered with mashed potatoes. Be careful not to completely wipe the edge, you need to leave some blank, it is convenient to roll up.

    Seaweed is spread on the roll and evenly layered with mashed potatoes. Be careful not to completely wipe the edge, you need to leave some blank, it is convenient to roll up.

  6. Home Cooking Recipe: Then lay the egg skin, then put the lettuce, carrots, ham, cucumber strips, and apply the sauce (such as: ketchup, salad dressing, Thai hot sauce, etc.). I use ketchup.

    Then lay the egg skin, then put the lettuce, carrots, ham, cucumber strips, and apply the sauce (such as: ketchup, salad dressing, Thai hot sauce, etc.). I use ketchup.

  7. Home Cooking Recipe: Roll up. Be sure to tighten up, otherwise everything will be easy to dissipate.

    Roll up. Be sure to tighten up, otherwise everything will be easy to dissipate.

  8. Home Cooking Recipe: Cut into small pieces and put on the plate! Suddenly a Japanese style wind rushed to the front!

    Cut into small pieces and put on the plate! Suddenly a Japanese style wind rushed to the front!

  9. Home Cooking Recipe: A roll of staple food, protein, and vegetables are the best, as a weight loss and a lunch! Even the rice is saved, is it very convenient!

    A roll of staple food, protein, and vegetables are the best, as a weight loss and a lunch! Even the rice is saved, is it very convenient!


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