The cocoa powder content is high, so the taste is super rich. The two pieces in the figure add up to one part of the nutrition table. The calorie is less than 50 calories. You are not mistaken! The formula can do 8 such. Tips for alternatives to ingredients
The oven is preheated to 150 degrees, and the yogurt, oil and protein are evenly mixed.
Add sugar-free vanilla syrup and water, keeping the total amount in 60 ml. The syrup I used was pressed at about 40 milliliters, the finished product was similar to 70% dark chocolate, and the sweet taste could be 60 ml of syrup. If the sugar substitute you use is not liquid, it can be dissolved in 60 ml of water, but the amount must be grasped by yourself.
Mix the flour, cocoa powder and baking powder evenly, then pour in the liquid material and mix well.
Pour into a non-stick 8X4 inch cake pan (or other shallow mold) and bake for 20 minutes.
A nutrition table (about 26 grams, 8 recipes can be made), ultra-low card has wood!
If you do not use sugar-free syrup, you can add sugar with water, in short, keep the total amount of sugar water at 60ml. If you want to change into maple syrup, honey is also 60ml, but the calories and sugar content will be high.