Recipe: Low-calorie full-width version of whole-grain beehive @健身小厨

Home Cooking Recipe: Low-calorie full-width version of whole-grain beehive @健身小厨

Notes:

Original author Weibo @健身小厨

Ingredients:

Steps:

  1. Home Cooking Recipe: Prepare materials.

    Prepare materials.

  2. Home Cooking Recipe: Pour the yeast into warm water and mix well.

    Pour the yeast into warm water and mix well.

  3. Home Cooking Recipe: Add whole wheat flour and knead it into a smooth dough.

    Add whole wheat flour and knead it into a smooth dough.

  4. Home Cooking Recipe: Fermentation is twice as large.

    Fermentation is twice as large.

  5. Home Cooking Recipe: Divide into 65 grams of each dough, about 6 pieces, smooth and relax for 5 minutes.

    Divide into 65 grams of each dough, about 6 pieces, smooth and relax for 5 minutes.

  6. Home Cooking Recipe: Shaped.

    Shaped.

  7. Home Cooking Recipe: After boiling the boiled water, boil the shelle for 30 seconds on each side and preheat the oven to 200 degrees.

    After boiling the boiled water, boil the shelle for 30 seconds on each side and preheat the oven to 200 degrees.

  8. Home Cooking Recipe: Bake for 20 minutes at 200 degrees. carry out.

    Bake for 20 minutes at 200 degrees. carry out.


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