Original author Weibo @健身小厨
Pour the yeast into warm water and mix well.
Add whole wheat flour and knead it into a smooth dough.
Fermentation is twice as large.
Divide into 65 grams of each dough, about 6 pieces, smooth and relax for 5 minutes.
After boiling the boiled water, boil the shelle for 30 seconds on each side and preheat the oven to 200 degrees.
Bake for 20 minutes at 200 degrees. carry out.