Recipe: Lotus root duck soup

Home Cooking Recipe: Lotus root duck soup


In the autumn, you should eat soy milk, stew, porridge, etc. You can also eat more pears, apples, watermelons, peaches and other fruits, as well as radish, lily, tofu, lotus root, honey and other foods that moisturize the lungs, nourish the yin and moisten. Autumn women's skin is particularly dry, and can also be supplemented by drinking duck soup.



  1. The duck is cut into pieces and fished in boiling water. Lotus root peeled, cut into sections

  2. Add ducks, clams, candied dates, and ginger slices together with water for 1 hour and a half.


Spa, massage, yoga, meditation... This care for the body often makes people feel extravagant. It is always disturbing and shameful to please the body than to work or pay for others. We are used to treating the body as a servant of labor, creating value, overuse and carelessness. Some psychologists say that ‘the body is our supreme master’, and give the body the care it deserves. Because the body is not only about health and beauty, but also related to happiness and happiness. When the body naturally relaxes, the senses and the mind will be followed by new perceptions, releasing stress and finding the value of the self. ‘No time’ is the best reason to escape caring for your body. In fact, what is needed to care for the body is only the change of concept. Just give yourself 2 hours a week, jogging or yoga; mask or massage; wrap your body in a blanket to read a book or a movie; even sit around quietly or lie down, let your body and mind squat in peace. Accepting and learning to care for the body can bring self-love and self-confidence, and life will change. Anyone can do it, as long as you like. In the dry autumn, we also need to improve the diet to moisturize the body.

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