The remaining fish roe of squid soup is said to have higher nutrients than eggs, and it also contains vitamin D, which is good for calcium absorption. If there is little outdoor activity, it is good to eat more fish seeds, so as to avoid calcium joint pain. This dish is very refreshing and delicious.
1. Loofah peeled and chopped with water (cooked in a pot for 30 seconds), rinsed with cold water (in order to maintain a green color) 2. Fish seeds to impurities (black film and fish intestines), chopped and eggs and mix thoroughly . 3. The bottom oil (the cooking oil is OK) is hot, the eggs are fried, the ginger slices are slightly fried, the loofah is fried for 20 seconds, and the sesame oil and salt are added. 4. Refreshing and delicious nutrition.
After the loofah is drowned, it is more delicious than the direct color.