Modern clinical medicine shows that fish gelatin has good effects in improving digestion and absorption of the gastrointestinal tract, enhancing physical fitness, promoting brain development in children, improving intelligence, promoting blood circulation, and improving beauty and beauty. The longan has a beneficial effect on blood and enhances memory. Longan is rich in glucose, sucrose and protein, and has a high iron content. It can increase heat energy and supplement nutrients, and promote hemoglobin regeneration to supplement blood. Experimental studies have found that in addition to its beneficial effects on the whole body, longan meat is especially beneficial to brain cells, which can enhance memory and eliminate fatigue. This is a very good stew for female friends! For the first time, I would like to teach you a lot!
Wash the fish gelatin and soak for 6 hours or more. After soaking it, use scissors to reduce it into strips. When I bought it, I asked someone to cut it directly! Easy to grab each time!
Lotus seeds, lotus roots, dried longan, red dates washed and used! Remember that lotus seeds don't need to be soaked, the more you cook, the more you cook! Wash the pot directly! A small amount of rock sugar!
Put the fish gelatin, dried longan, and lotus seeds together! Add two bowls of water, about 450 ml! If you are afraid of cockroaches, you can add a small piece of ginger in this step and stew together! Generally, the better the fish gelatin taste is smaller! I used the Beihai pointed fish gelatin. After stewing, there is no smell, so I didn't add ginger!
Put it in an electric cooker and cook for 2 hours.
After 2 hours of stewing, add red dates, simmer, and simmer for 2 hours!
Add rock sugar five minutes before the pot! A bowl of sweet and delicious, high nutritional value of longan lotus seed stewed fish gelatin is complete!