This article is from a cuisine by American columnist Yao Yi. Save it here, make it easy for you to see it and share it with everyone. Light food can also be understood as a low-calorie, and has a balanced diet, which gives the body positive energy and does not increase weight. Red rice, chicken breast, corn, kale, tomato, purple cabbage, onion are used. It is better to add a little fungus and nuts.
The corn is washed and peeled, and together with the red rice, the rice cooker is cooked into rice. After smashing, it will turn to natural cooling.
The chicken breast is cut into small pieces and marinated with cooking wine and dry starch for a while.
The kale stalk is cut into small pieces, the tomato is cut into small pieces, the purple cabbage is cut, and the onion is cut.
Put the oil in the wok and slide the chicken to the end of the eight mature.
Leave the base oil in the wok. When the oil temperature is 50% hot, add the onion silk musk.
Put in red rice, stir fry until loose, let the water evaporate as much as possible.
Put the kale and cumin seeds and continue to stir until the kale stems become soft.
Put in the smooth chicken breast, continue to stir fry, add a little salt to taste. Put the tomato and purple cabbage before the pan, and stir it twice to cook.
Better words: add some oyster mushrooms and nuts.