I used to be a little white in the kitchen. I once thought that there were oil, salt, monosodium glutamate, soy sauce, pepper, and pepper in the kitchen to cook delicious food. I also liked my own cooking skills in the same age, because my grandmother I always praise the food I made in the face of many people. Therefore, in the kitchen of childhood, in addition to the commonly used spices, I do not know what other spices can be used to cook more delicious food. (Welcome to exchange more interesting things in the kitchen, please add WeChat: EJM2467) After I went to college, I learned the professional knowledge (I studied cooking and nutrition education), and there are many ingredients in the world that I have never heard of. The ingredients we eat in our daily lives are so common, too common, and there are a few things that come and go. No wonder we will eat a kind of food, just because we chew it and chew it. Potatoes, eggplants, radishes, cabbage, greens, glutinous rice, etc. occupy too much of our daily proportions, so that other ingredients can not be on the table. The world is so big, I want to try it more. So now I try to enrich and diversify the ingredients on my table. The reason is very simple. The world of food is constantly seeking fresh and exciting, sour and bitter, salty and fragrant, and it is worth knowing. Just like the main ingredient of this dish today, lemongrass is actually a very inconspicuous plant growing around us. The countryside is everywhere, but I missed a lot of delicious food because I don’t understand it. Lemongrass is a wild plant that likes to grow on the edge of a country. Because it has the aroma of lemon, it has become lemongrass. In fact, it has nothing to do with lemon. Even distant relatives are not. Lemongrass is a very good seasoning in the kitchen. Because it naturally contains the aroma of lemon, it is often used in baked foods to add a special aroma to the dishes. Regular consumption of citronella can help digestion and relieve pain. Therefore, citronella is also known as “sorrowful swordsman”. Girls often eat and can also beauty and prevent anemia, but pregnant women should not eat. Good seasoning is the crowning touch of a dish, which can add to the dishes. However, the lack of the protagonist's appearance, the good play can not sing. Today's protagonist is of course a saury. Although the saury is common, it has a high nutritional value and is economical. It can be used as a common guest on the table. The fat content of fish determines its taste, high protein, high fat content, especially high fat content, so that the saury tastes better than other fish. Full and thick meat, tender and firm, with the flavor of lemongrass, the outer coke is tender, and the temperature is a pot of sake, which seems to have a leisurely taste in the island.
1. Prepare the raw materials in advance
2. Saury removes the fish gizzard and internal organs, and marinate it with a proper amount of cooking wine, salt and pepper for 30 minutes.
3. After the saury is marinated, the lemongrass is stuffed into the fish belly, and the oven is preheated before the temperature is adjusted to 220 degrees, 20 minutes.
4. While grilling the fish, prepare the sauce of the grilled fish, smash the garlic and ginger, pour in the appropriate amount of cold water, add salt, sugar, cooking wine, white pepper and mix well to make ginger garlic water for use; Ginger garlic water, red oil, salt prepared into a sauce for use
5. Put the saury in the oven for 15 minutes, remove it, apply a layer of freshly prepared sauce, and put it back in the oven for 5 minutes.
6. Take out the grilled saury, spread a layer of chili noodles and cooked sesame seeds, squeeze a few drops of fresh lemon juice to eat hot
1. The meat of the saury is thicker. In order to ensure the taste, it is best to marinate in advance to avoid the taste. 2. The ginger sauce and garlic made from ginger and garlic can increase the taste of the grilled fish. 3. When you finally eat, a few drops of lemon juice will make the fish more delicious. The sour lemon flavor will stimulate the taste bud to secrete more saliva and increase the appetite. 4. The chili noodles will be placed at the end, otherwise the high temperature of the oven will bake the chili noodles. Cooked, smelly