Recipe: Leek soup

Home Cooking Recipe: Leek soup

Notes:

Amaranth can qi, heat, eyesight, slippery, large and small intestines, and can promote the growth of teeth and bones, and can maintain normal myocardial activity and prevent muscle spasm. It also promotes blood clotting, increases hemoglobin content, increases oxygen carrying capacity, and promotes hematopoiesis. Experience: A very fresh soup, suitable for summer! The simple way to do this is to cook the soup with the young leaves of the green leeks and the clams.

Ingredients:

Steps:

  1. Home Cooking Recipe: Wash green leeks and choose young leaves.

    Wash green leeks and choose young leaves.

  2. Home Cooking Recipe: Add mineral water or broth to the pot, heat until the water is open, add the leek leaves, and then put in the scorpion washed (do not soak), continue to cook for about 8 minutes.

    Add mineral water or broth to the pot, heat until the water is open, add the leek leaves, and then put in the scorpion washed (do not soak), continue to cook for about 8 minutes.

  3. Home Cooking Recipe: Turn off the fire. With salt. It can be served.

    Turn off the fire. With salt. It can be served.

Tips:

Amaranth contains nutrients such as protein, fat, inorganic salts, sugar, crude fiber and multivitamins. The leaves and seeds contain high concentrations of lysine, which can supplement the defects of amino acids in cereals. The most commendable is that the calcium content of leek is as high as 200 mg/100 g, and the calcium content of red trout or purpura can be as high as 400 mg/100 g, which is 2 to 3 times that of spinach. Amaranth contains more than 3 mg/100 g of iron, which is also a good among many vegetables. In general, everyone thinks that red leeks are soft and suitable for soups; green leeks are crispy and suitable for cooking. But the green leeks are slightly cooked for a while and the taste is unique. This soup is especially suitable for sputum, and it has the effect of clearing the liver and tonifying the kidney.


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