The most natural ingredients to make a delicious and healthy breakfast ^^~ This recipe comes from Weibo@健身厨男, the amount is slightly changed, about 460 calories, can be eaten by two people, and then with fruit nuts to become a healthy breakfast ^_^PS: 2018.4.22 update - the recipe is still the original formula, seeing the process of many friends have questions, so re-edited, added a simple / better way, I hope everyone enjoy the process of cooking! [Note] 1. This recipe is a simple version. It is more healthy without adding foam and powder. 2. The taste of eating is soft, not soft and soft. 3. Other common problems. Please see the end of the article. ^
Prepare the materials. Bananas are made from ripe, unripe bananas that are too sweet.
Flour 80g ≈ slightly full porcelain spoon 9 spoons milk 70g enamel spoon 6 ~ 7 spoons
The ripe banana is cut into thin slices with a knife, and it is smashed into a thick mud. The egg is continuously hammered. The finer the better, the banana will come out.
Beat an egg, add milk, salt, and mix well.
Add flour, mix with ^_^ Z-shaped and mix well (preferably do not draw circles, flour will be gluten). PS: Flour sifting is better
The final paste is like this - there is fluidity, not too thin, like a thick yogurt state. (Too thin pancakes, too thick to look good, if too thick, you can add a little milk to it)
(1) Prepare [non-stick pan], open medium and small fire, first hot pot for 1~2 minutes, no oil. (2) Turn the minimum fire, use a large pot spoon to dig a large spoon (do not add in the middle, complete once)
Let’s take a look at the video: PS: I’m doing a little thicker this time, it’s a little bit thin, and it’s a little faster.
(3) You can turn over when you see a small hole on the surface. ^^ A shovel, a turn, crisp and neat, don't sneak up and look at it, the color will be uneven. Continue waiting for about 1 minute
OK, open to eat ^ ^ soft, thick banana flavor ~
Question 1: Why are the two sides different? A: The picture is the back, this is normal, only one side is smooth.
Question 2: Why is the face uneven? The color is very dark? A: The uneven surface may be that the batter is not formed once, it is too thick, and the speed of falling down is faster.
1. [About the key to making smooth and good-looking colors] The batter should be finished in one time. Don't think that the cake is small and added, so that when the air is turned inside, it will not be smooth. When the spoon is poured into the batter, do not circle the circle, but keep it still, and the batter will automatically flow into a circle. 2, [Use electric rice cooker / electric baking pan / ordinary pot can it? 】If you want to be beautiful, you must use non-stick pan! And no need to oil ~ electric cake, in theory, can be smashed, can eat can be cooked. 3. [Why is the color wrong? Too black / no color] too dark means the fire is too big, you can fry a clean cloth and quickly wipe the pot with a clean damp cloth to cool down, too coke may have a bitter taste ~ no color means the temperature of the pot did not reach Can use the medium heat hot pot at the beginning to do 4, [can you use yogurt / yogurt or QQ star?] I have not tried, but yogurt should be able to, more points oh 5, [home only low gluten / high Gluten/whole wheat flour, can you do it? 】 In fact, you can be embarrassed, after all, health first, only a small amount of low-gluten powder water, a little more high-gluten powder, we can study 6, [why not soft / can add foaming powder? 】 It is recommended to find other recipes for baking powder. 7. How many can you do? 】Depending on the size, you can 6 to 8 8. Can you add sugar? 】 It is recommended not to add to the baby to eat, personally feel that it is not good to eat too, like sweet can add a little. If you have any questions, please leave a message. ^^^