Recipe: 3+2 kinds of smoothie bowls have a love method "Cooker Story"

Home Cooking Recipe: 3+2 kinds of smoothie bowls have a love method

Notes:

Hello everyone, I am a deer! It’s just hot to the explosion! Do you have the same feeling? In this five-minute summer, sweating for two hours, it is best to lie at home and eat something cool and cool! Before, there were a lot of children's shoes privately letter to me, let me teach you to do some summer ice drinks ~ no exaggeration! In this hot day, my life is given by yogurt and fruit! Today, I will teach you to make yogurt and fruit, and you can make a smooth and not fat smoothie! That's right! It is a very popular smoothie bowl in foreign countries! Just freeze the fruit and mix it with the delicious and healthy yogurt to make a natural and healthy low-fat summer smoothie! It can be said that it is very simple ~ Si Yu Xue is a new type of healthy smoothie! Especially suitable for children's shoes that are losing weight ~ high-protein low-fat Greek yogurt instead of the light cream in the smoothie, not only has a creamy taste, but also healthier! Plus the sweetness of the fruit instead of the sugar, not only has the texture of the smoothie, but also vitamins! Put on your favorite fruits and flowers, beautiful food like little fairies! A large bowl of calories will not exceed the standard, but the more you eat, the thinner it is. This kind of dessert that cools down and makes the mood better, of course, you have to do more to share with you! Let's watch the video together!

Ingredients:

Steps:

  1. Home Cooking Recipe: First prepare the frozen fruit that smoothie needs to use~ This time I used mango, strawberry, banana, blueberry and avocado, all in the refrigerator for more than 8 hours! You can also use the fruit you like to eat!

    First prepare the frozen fruit that smoothie needs to use~ This time I used mango, strawberry, banana, blueberry and avocado, all in the refrigerator for more than 8 hours! You can also use the fruit you like to eat!

  2. Home Cooking Recipe: 270g Greek yogurt (mango pineapple flavor) is poured into the juice machine.

    270g Greek yogurt (mango pineapple flavor) is poured into the juice machine.

  3. Home Cooking Recipe: Put 200g of frozen mango pieces into the smoothness.

    Put 200g of frozen mango pieces into the smoothness.

  4. Home Cooking Recipe: Put 200g of frozen mango pieces into the smoothness.

    Put 200g of frozen mango pieces into the smoothness.

  5. Home Cooking Recipe: Put the smoothie into the bowl.

    Put the smoothie into the bowl.

  6. Home Cooking Recipe: Use a small spoon to dig out 8 dragon fruit balls into a bowl.

    Use a small spoon to dig out 8 dragon fruit balls into a bowl.

  7. Home Cooking Recipe: After the mango is sliced, it is rolled up into a mango flower and placed in a bowl.

    After the mango is sliced, it is rolled up into a mango flower and placed in a bowl.

  8. Home Cooking Recipe: Pick 3 white daisies, wrap the roots of the flowers with plastic wrap and put them in a bowl.

    Pick 3 white daisies, wrap the roots of the flowers with plastic wrap and put them in a bowl.

  9. Home Cooking Recipe: Pick 3 white daisies, wrap the roots of the flowers with plastic wrap and put them in a bowl.

    Pick 3 white daisies, wrap the roots of the flowers with plastic wrap and put them in a bowl.

  10. Home Cooking Recipe: Sprinkle with 10g almond slices.

    Sprinkle with 10g almond slices.

  11. Home Cooking Recipe: Dragon fruit, sweet and smooth, just do it, open it~

    Dragon fruit, sweet and smooth, just do it, open it~

  12. Home Cooking Recipe: Strawberry almond smoothie 270g Greek yogurt (strawberry cranberry flavor) is poured into the juice machine.

    Strawberry almond smoothie 270g Greek yogurt (strawberry cranberry flavor) is poured into the juice machine.

  13. Home Cooking Recipe: Put 200g of frozen strawberries and smooth them.

    Put 200g of frozen strawberries and smooth them.

  14. Home Cooking Recipe: Put 200g of frozen strawberries and smooth them.

    Put 200g of frozen strawberries and smooth them.

  15. Home Cooking Recipe: Put the smoothie into the bowl.

    Put the smoothie into the bowl.

  16. Home Cooking Recipe: Slice the pitaya, print the shape of the flower with a grinder and place it in a bowl.

    Slice the pitaya, print the shape of the flower with a grinder and place it in a bowl.

  17. Home Cooking Recipe: Pick a pink rose, wrap the roots of the flower with plastic wrap and put it in a bowl.

    Pick a pink rose, wrap the roots of the flower with plastic wrap and put it in a bowl.

  18. Home Cooking Recipe: Pick a pink rose, wrap the roots of the flower with plastic wrap and put it in a bowl.

    Pick a pink rose, wrap the roots of the flower with plastic wrap and put it in a bowl.

  19. Home Cooking Recipe: Add 2 cherries and 5 blueberries.

    Add 2 cherries and 5 blueberries.

  20. Home Cooking Recipe: Decorate 3 white daisy and sprinkle with 10g almond slices.

    Decorate 3 white daisy and sprinkle with 10g almond slices.

  21. Home Cooking Recipe: Strawberry almond smoothie is ready, let's eat it~

    Strawberry almond smoothie is ready, let's eat it~

  22. Home Cooking Recipe: Strawberry almond smoothie is ready, let's eat it~

    Strawberry almond smoothie is ready, let's eat it~

  23. Home Cooking Recipe: Banana durian ice cream 270g Greek yogurt (durian flavor) is poured into the juice machine.

    Banana durian ice cream 270g Greek yogurt (durian flavor) is poured into the juice machine.

  24. Home Cooking Recipe: Put 200g of frozen banana to make it smooth.

    Put 200g of frozen banana to make it smooth.

  25. Home Cooking Recipe: Put 200g of frozen banana to make it smooth.

    Put 200g of frozen banana to make it smooth.

  26. Home Cooking Recipe: The smoothed smoothie was poured into a bowl and dug into 4 ice cream balls. Decorate 1 small daisies.

    The smoothed smoothie was poured into a bowl and dug into 4 ice cream balls. Decorate 1 small daisies.

  27. Home Cooking Recipe: Sprinkle with pistachios and decorate with 3 slices of mint.

    Sprinkle with pistachios and decorate with 3 slices of mint.

  28. Home Cooking Recipe: Sprinkle with pistachios and decorate with 3 slices of mint.

    Sprinkle with pistachios and decorate with 3 slices of mint.

  29. Home Cooking Recipe: Banana durian ice cream is ready, let's eat!

    Banana durian ice cream is ready, let's eat!

  30. Home Cooking Recipe: Banana durian ice cream is ready, let's eat!

    Banana durian ice cream is ready, let's eat!

  31. Home Cooking Recipe: Vanilla Blueberry Smoothie 270g Greek Yogurt (Scorpion Vanilla) is poured into the juice machine.

    Vanilla Blueberry Smoothie 270g Greek Yogurt (Scorpion Vanilla) is poured into the juice machine.

  32. Home Cooking Recipe: Put 200g of frozen blueberries to make it smooth.

    Put 200g of frozen blueberries to make it smooth.

  33. Home Cooking Recipe: Put the smoothie into the bowl.

    Put the smoothie into the bowl.

  34. Home Cooking Recipe: Put 5 dragon fruit hearts in the bowl, 15 blueberries, and decorate 5 purple daisy.

    Put 5 dragon fruit hearts in the bowl, 15 blueberries, and decorate 5 purple daisy.

  35. Home Cooking Recipe: Put 5 dragon fruit hearts in the bowl, 15 blueberries, and decorate 5 purple daisy.

    Put 5 dragon fruit hearts in the bowl, 15 blueberries, and decorate 5 purple daisy.

  36. Home Cooking Recipe: Vanilla blueberry smoothie is ready, let's eat ~

    Vanilla blueberry smoothie is ready, let's eat ~

  37. Home Cooking Recipe: Vanilla blueberry smoothie is ready, let's eat ~

    Vanilla blueberry smoothie is ready, let's eat ~

  38. Home Cooking Recipe: Avocado Matcha Smoothie 270g Greek Yogurt (Matcha Flavor) is poured into the juice machine.

    Avocado Matcha Smoothie 270g Greek Yogurt (Matcha Flavor) is poured into the juice machine.

  39. Home Cooking Recipe: Put 200g of frozen avocado to smooth.

    Put 200g of frozen avocado to smooth.

  40. Home Cooking Recipe: Put 200g of frozen avocado to smooth.

    Put 200g of frozen avocado to smooth.

  41. Home Cooking Recipe: Put the smoothie into the bowl.

    Put the smoothie into the bowl.

  42. Home Cooking Recipe: The kiwi fruit is cut in half, and the small ball is dug. Four dragon fruit and three petals of mangosteen are placed in the bowl.

    The kiwi fruit is cut in half, and the small ball is dug. Four dragon fruit and three petals of mangosteen are placed in the bowl.

  43. Home Cooking Recipe: Decorate 1 platycodon, 3 small daisies, sprinkle with 10g of cereal.

    Decorate 1 platycodon, 3 small daisies, sprinkle with 10g of cereal.

  44. Home Cooking Recipe: Decorate 1 platycodon, 3 small daisies, sprinkle with 10g of cereal.

    Decorate 1 platycodon, 3 small daisies, sprinkle with 10g of cereal.

  45. Home Cooking Recipe: Avocado Matcha Smoothie is ready, let's eat ~

    Avocado Matcha Smoothie is ready, let's eat ~

  46. Home Cooking Recipe: Avocado Matcha Smoothie is ready, let's eat ~

    Avocado Matcha Smoothie is ready, let's eat ~

  47. Home Cooking Recipe: Welcome to pay attention to WeChat public number lovecnwy have welfare 哟~

    Welcome to pay attention to WeChat public number lovecnwy have welfare 哟~


Look around:

ming taizi durian tofu pizza pumpkin pork soup margaret noodles fish bread watermelon huanren jujube pandan enzyme red dates baby prawn dog lightning puff shandong shenyang whole duck contact chaoshan tofu cakes tea cookies taro