After a long period of business trips in the field, the room in the room belongs to the west side. There is no air conditioning. When I sleep at night, it is stuffy, and the fan is cold. I can't sleep well. It is a person with more serious cold and dampness. Recently, it has always been tossed, and the waist and legs are sore, and the whole body is uncomfortable. I have already thought about a lot of cold and dampness, kidney and qi and blood soup, today po this kidney kidney bone soup, measured useful, leg acid reduction, ah, insist on tonic.
Bovine bone bun for 1-2 hours, add ginger to boil for 5 minutes, wash and serve
Wash the black beans, red dates, stir-fried until the black beans burst, spare
Peanut flying water, spare
Put all the ingredients (Ginger forget) into the casserole, add the right amount of water, and add a few drops of vinegar to the water (to help the calcium in the bone dissolve into the soup).
After the water has opened, hand it over to the time. Slowly cook for 2 hours.
Season with salt, eat out
Bovine bones should be soaked in bleeding water, flying water, the soup will taste, or it will be smashed; fried black beans and red dates are intended to fully play out; peanuts fly water has no smell