Recipe: Ketone-konjac pancake

Home Cooking Recipe: Ketone-konjac pancake

Notes:

Konjac noodles are one of the staple foods of ketogenic people. They are low-calorie, rich in dietary fiber, and have a feeling of fullness, which promotes fat-reducing and slimming. This recipe is the weight of two people, one person discretionary reduction.

Ingredients:

Steps:

  1. Home Cooking Recipe: Prepare all kinds of ingredients

    Prepare all kinds of ingredients

  2. Home Cooking Recipe: Put the olive oil in a pan, add it to the konjac noodles after the heat is over the heat, add sea salt and stir fry for 3 minutes, then tidy up and let the noodles spread evenly over the bottom of the pan.

    Put the olive oil in a pan, add it to the konjac noodles after the heat is over the heat, add sea salt and stir fry for 3 minutes, then tidy up and let the noodles spread evenly over the bottom of the pan.

  3. Home Cooking Recipe: Eggs are chopped into chopsticks and do not need to be much more delicate.

    Eggs are chopped into chopsticks and do not need to be much more delicate.

  4. Home Cooking Recipe: Slowly inject the egg mixture into the pan, spread it, and simmer until it is simmered.

    Slowly inject the egg mixture into the pan, spread it, and simmer until it is simmered.

  5. Home Cooking Recipe: Sprinkle a layer of black pepper on the surface. This step can be omitted.

    Sprinkle a layer of black pepper on the surface. This step can be omitted.

  6. Home Cooking Recipe: After the bottom is fried to golden, turn over and continue to fry

    After the bottom is fried to golden, turn over and continue to fry

  7. Home Cooking Recipe: Stir-fried zucchini at the same time as the pancakes.

    Stir-fried zucchini at the same time as the pancakes.

  8. Home Cooking Recipe: Beef sauce coated with noodles, the amount of zucchini is covered

    Beef sauce coated with noodles, the amount of zucchini is covered

  9. Home Cooking Recipe: Fold the dough into a piece and continue to fry for 2 minutes.

    Fold the dough into a piece and continue to fry for 2 minutes.

  10. Home Cooking Recipe: Golden crispy pastry made

    Golden crispy pastry made

  11. Home Cooking Recipe: Cut the noodles into 4 pieces and serve them hot after serving

    Cut the noodles into 4 pieces and serve them hot after serving

  12. Home Cooking Recipe: Good-looking and delicious, ketone people do it.

    Good-looking and delicious, ketone people do it.

Tips:

The ketogenic beef sauce needs to be prepared in advance. Cathy's sister is a Chongqing native, a typical spicy girl, so choose spicy beef sauce. Everyone makes beef sauce according to their taste. Only a little bit of zucchini is used, and the rest is used as a lunch dish. You can use any vegetable you like to replace zucchini, such as lettuce, cucumber, tomato, sweet pepper, mushrooms and so on. It is best to use a non-stick pan for the pan. I use the non-stick jade pot directly.


Look around:

ming taizi pork pizza noodles tofu watermelon huanren jujube pandan fish red dates soup prawn dog lightning puff shandong shenyang chaoshan tofu cakes pumpkin baby bread ribs qingtuan duck breasts tofu cake aca bread machine aca whole wheat porridge