Konjac noodles are one of the staple foods of ketogenic people. They are low-calorie, rich in dietary fiber, and have a feeling of fullness, which promotes fat-reducing and slimming. This recipe is the weight of two people, one person discretionary reduction.
Prepare all kinds of ingredients
Put the olive oil in a pan, add it to the konjac noodles after the heat is over the heat, add sea salt and stir fry for 3 minutes, then tidy up and let the noodles spread evenly over the bottom of the pan.
Eggs are chopped into chopsticks and do not need to be much more delicate.
Slowly inject the egg mixture into the pan, spread it, and simmer until it is simmered.
Sprinkle a layer of black pepper on the surface. This step can be omitted.
After the bottom is fried to golden, turn over and continue to fry
Stir-fried zucchini at the same time as the pancakes.
Beef sauce coated with noodles, the amount of zucchini is covered
Fold the dough into a piece and continue to fry for 2 minutes.
Golden crispy pastry made
Cut the noodles into 4 pieces and serve them hot after serving
Good-looking and delicious, ketone people do it.
The ketogenic beef sauce needs to be prepared in advance. Cathy's sister is a Chongqing native, a typical spicy girl, so choose spicy beef sauce. Everyone makes beef sauce according to their taste. Only a little bit of zucchini is used, and the rest is used as a lunch dish. You can use any vegetable you like to replace zucchini, such as lettuce, cucumber, tomato, sweet pepper, mushrooms and so on. It is best to use a non-stick pan for the pan. I use the non-stick jade pot directly.