Recipe: [Ketogen] Wild Basic Pizza Bread (Coconut Powder)

Home Cooking Recipe: [Ketogen] Wild Basic Pizza Bread (Coconut Powder)

Notes:

This simple pancake bun can be eaten alone, soup dipped in sauce, used for stewing and making salads, or served with various vanilla dressing ingredients and cheese to make a ketone pizza. It will be a versatile choice. 1 large or 2 small crepe bread, about 2 servings. Fang Zi is from "The Healthy Coconut Flour Cookbook"

Ingredients:

Steps:

  1. Home Cooking Recipe: Prepare the material; preheat the oven to 190 ° C; spread the baking paper on the baking tray;

    Prepare the material; preheat the oven to 190 ° C; spread the baking paper on the baking tray;

  2. Home Cooking Recipe: Mix the eggs, chopped cheese and olive oil in a mixing bowl;

    Mix the eggs, chopped cheese and olive oil in a mixing bowl;

  3. Home Cooking Recipe: Mix the coconut powder and salt, add to the egg liquid, mix well, wait a while for the coconut powder to fully absorb the water, then the dough will be wet;

    Mix the coconut powder and salt, add to the egg liquid, mix well, wait a while for the coconut powder to fully absorb the water, then the dough will be wet;

  4. Home Cooking Recipe: Place the dough on a baking sheet of oiled paper, flatten the dough with a spatula or spoon, and unfold it into a pancake. (Put a large piece of pizza bread and put the dough straight. If you want to make two small ones, you can shop it.) Cut a good dough in the middle, separate the cake, the distance is larger), the thickness is about 6 mm or any thickness you want;

    Place the dough on a baking sheet of oiled paper, flatten the dough with a spatula or spoon, and unfold it into a pancake. (Put a large piece of pizza bread and put the dough straight. If you want to make two small ones, you can shop it.) Cut a good dough in the middle, separate the cake, the distance is larger), the thickness is about 6 mm or any thickness you want;

  5. Home Cooking Recipe: Bake for 15 minutes. If you want to use this basic pizza for pizza and other baking, just bake for 10 minutes (add other ingredients and continue to bake for another 5 to 10 minutes, depending on the ingredients);

    Bake for 15 minutes. If you want to use this basic pizza for pizza and other baking, just bake for 10 minutes (add other ingredients and continue to bake for another 5 to 10 minutes, depending on the ingredients);

  6. Home Cooking Recipe: Slice and eat hot; or put it in a sealed container for about one week in the refrigerator freezer, and the freezer for a few months.

    Slice and eat hot; or put it in a sealed container for about one week in the refrigerator freezer, and the freezer for a few months.

  7. Home Cooking Recipe: Attachment: The practice of green sauce pizza is put on a layer of green sauce on the basic pizza bread (I use homemade green sauce, made with basil, pine nuts, freshly ground parmesan cheese, garlic cloves, sea salt and olive oil); Sprinkle with mozzarella cheese that covers the surface; place a few cut tomatoes on the cheese; bake in the oven at 200 ° C for 5-10 minutes or observe that the mozzarella melts golden. Finally, you can sprinkle with a handful of arugula, and finish! There is also a pizza to eat during ketones!

    Attachment: The practice of green sauce pizza is put on a layer of green sauce on the basic pizza bread (I use homemade green sauce, made with basil, pine nuts, freshly ground parmesan cheese, garlic cloves, sea salt and olive oil); Sprinkle with mozzarella cheese that covers the surface; place a few cut tomatoes on the cheese; bake in the oven at 200 ° C for 5-10 minutes or observe that the mozzarella melts golden. Finally, you can sprinkle with a handful of arugula, and finish! There is also a pizza to eat during ketones!

Tips:

1. The salt must not be added too much, the cheese is already salty; 2. The cheese is crushed in different colors because the Parma is not enough, and a little Cheda cheese is added; and this time the mill was chopped and ground with a cheese stick Broken two ways, it turns out that whether it is from the point of view of saving time and effort or the final effect of the pancakes is better to grind the filaments with a cheese stick. It seems that the existence of the tool is still reasonable; 3. Baking when baking Will slightly expand, so when you open the pancakes, there should be a little room for the border of the baking pan; if it is divided into two small cakes, then the middle gap should be slightly larger, but even if it is stuck, it is completely ok. of.


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