Radish Jun today wants to share a super super super heavyweight, a healthy, low-fat recipe that has a great influence on Radish Jun himself - a variety of vegetable pot Shouxi pot. This soup is simple and delicious. Slightly cumbersome, but once you wash the dishes, you can eat for three days. Steamed vegetables with a wide variety of ingredients are absolutely nutritious and low in calories. Gray often conforms to my dish style: good taste, good color, good heat. By insisting on eating this soup, you can gradually change the taste of spicy and heavy taste. I rely on it completely during weight loss! It can satisfy both the appetite and the super low-fat "0". The burden is perfect without the technical content of the perfect weight loss soup. Recommended level: 5 stars Heat 180kcal (1 person) Time: half an hour. Suggestion: For dinner, add konjac instead of staple food.
Preparation: The tofu half is fried on both sides with 3g oil.
Kelp 70g. 6 prawns. 1 tomato. 1 box of crab-flavored mushrooms. Bean sprouts 130g. Cabbage 130g. Green vegetables 150g.
Put all ingredients in the casserole in the above order. Note: Make sure the bean sprouts and kelp are on the bottom. Shrimp is at the top. Green vegetables are not in the pan.
If the pot is small, press it hard.
Seasoning: white crush + white sugar 2g + water 200ml + raw pumping 35ml into a small pot.
Cooking: first boil over medium heat and cook over low heat for 5 minutes. Keep an eye on it, don't throw it.
After 5 minutes have passed, open the lid and put the green vegetables in. Vegetables are bulky and will come out a lot, and they are forced to go down with the lid. Cook for another 5 minutes. Turn off the fire.焖 5 minutes. You can start it.
PS. Also have a seasoning recipe: white crush + water 100ml + 100ml of oyster sauce on the water surface into a small pot. (The recipe for oyster sauce: https://www.xiachufang.com/recipe/102432179/) This seasoning method tastes fresher and is suitable for vegan pots without shrimp and meat.
1, recommended with: the first paragraph: melon is the main ingredient. With crab mushrooms and small mushrooms. Put a little crab stick. The taste is super good. The second one: corn + 2 tomatoes + spinach (must be washed) corn is best to peel. perfect! 2, if you want to use the small pot weight loss method, it is recommended to directly purchase 5 days of ingredients. Kelp bean sprouts, mushrooms and tofu are essential. Others are bought according to personal preference. 3, can gradually reduce the amount of soy pumping.