Very tasty baked tofu version of zephyr tofu. The two super high protein foods are very tasty and the taste is very delicious. With the fresh fragrance of mullet and seaweed sesame, the delicious food can't stop. In Jingdong, I bought fresh Antarctic krill shrimp meat. The meat quality is very fresh, and there is still a certain difference in taste with ordinary prawns. The advantage of small shrimp is that it saves effort and tastes good, and the meat is firm and not soft. Paired with tofu is a layered combination of soft and Q-bomb, which is richer in taste, and the tofu is tasted after being baked. Antarctic krill nutritional value: crude protein > 62% crude fat > 10% coarse gray powder > 6% crude fiber > 8% moisture < 4% rich in calcium, phosphorus and rich Antarctic krill astaxanthin . Its astaxanthin is 40 times as much as ordinary fish feed. Krill protein content is outstanding - an Antarctic krill is worth 5 grams of beef, especially lysine content above shrimp, milk and beef. The amount of square is applicable to: a rectangular parallelepiped of 1 to 1.5 cm thick and about 4.5 cm long and 9 pieces.
Pour 3g of miso in the plastic bag, 7g of Japanese soy sauce or 5g of seafood soy sauce. The tofu is cut into pieces 1cm thick and placed in a plastic bag. The juice is centered and marinated on both sides for 10~15min.
Sandwich: Krill meat or shrimp line with good shrimp, 3g miso, 2g fish sauce, 3g Japanese soy sauce and appropriate amount of black pepper and 1g salted for 20min.
Cut the tofu from the pocket and cut it to 2/3. Stuffed with marinated shrimp.
The oven is preheated at 200 degrees, the tofu with the shrimp is spread on the oil paper, and the middle layer is baked for 20 minutes.
After roasting, remove a little bit of Japanese soy sauce and sprinkle with white sesame seeds, wooden fish flowers, and seaweed.
1. It is best to have a taste and no taste, you can only use cooking wine and sugar to make up. 2. Tofu buys northern tofu, which is brine tofu. 3. Shrimp can not be replaced with fresh shrimp and mud, but it is recommended to try krill, not expensive, mainly to save trouble