Overnight Oatmeal overnight oatmeal meets nutrition All requirements for slimming and delicious Add calories for two people Each calorie is around 200kcal
The first step is to prepare the material. The choice of the container on the glass bottle may be better.
Add the right amount of oats to flatten the bottom of the container
If the selected yogurt is thicker, it is recommended to stir evenly. Otherwise, some oatmeal may not be soaked in yogurt.
Add the first layer of fruit
Add a layer of yogurt for each layer of fruit. The amount of yogurt is just right to cover the fruit.
On the second floor, I chose to add papaya. I think papaya and yogurt are really good.
Putting strawberries on the top because they are fragile
Add the last layer of yogurt and put the strawberry on it. Well Done!
Cover it, breakfast will be done tomorrow.
The last step is put into the refrigerator
The next day, witness the delicious miracle.
1. Yogurt can be replaced with milk or milk yoghurt. It is best to choose plain yogurt. 2. Fruit can make full use of imagination. Put all kinds of personal recommendations: mango, papaya, pomegranate. I think it is perfect with yogurt. You can add linseeds such as nuts or health points.