Autumn and winter tonic, full of collagen, drinking warmth. . . The flower gum is rich in protein and gelatin, which has nourishing yin and nourishing, nourishing the kidney and strengthening the function. The waist and knees are sore and weak, which is most suitable for regular consumption. .
Dispose of clean chickens in pieces;
1. The flower glue is softened in 24 hours in advance, and the water can be changed several times in the middle and cut into pieces;
Iron stick yam peeled and washed, cut into pieces;
Put the chicken, the gum, the yam and the appropriate amount of cold water into the stockpot to boil. After the fire is boiled, simmer the froth and simmer for 2 hours.
Wash the red dates and simmer into the stockpot for another half an hour;
Season with salt and pan. You can enjoy the delicious soup with nourishing yin and nourishing the skin, strengthening the kidney and strengthening the function. Two bowls of belly, I feel that there are two fewer wrinkles, haha!
Jujube and medlar can be put into the pot in the last half hour. It is too bad to cook early, and the red dates will affect the taste.