Recipe: Honey black bean

Home Cooking Recipe: Honey black bean

Notes:

Black beans, the name of the king of beans. Black beans are anti-aging and anti-aging. They have high protein and low calorie properties. The protein content of black beans is as high as 36%-40%, which is equivalent to 2 times of meat, 3 times of eggs and 12 times of milk. Regular consumption of black beans can soften blood vessels, moisturize the skin and delay aging. And the anthocyanins, which are unique to black beans, can scavenge free radicals in the body.

Ingredients:

Steps:

  1. Wash the black beans and soak them in water for about 30 minutes.

  2. Add 2 1/2 cups of water, boil over low heat and cook for about 30 minutes.

  3. Add soy sauce, sugar, and mix well. Continue to cook over low heat for about 15~20 minutes (mix while cooking to prevent the paste)

  4. Finally, add honey, sesame oil and white sesame seeds and mix well.


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