Recipe: Honey bitter gourd juice

Home Cooking Recipe: Honey bitter gourd juice

Notes:

Although bitter gourd is bitter, it is worthy of the love of healthy people, especially women who love beauty, because it contains "high-energy clear fat", which is a bitter melon, which can reduce the intake of fat and polysaccharides. The effect of clearing fat and losing weight. Bitter gourd is also a natural skin care product. Its rich vitamin C can promote the metabolism of the skin and make the skin more delicate and smooth. Bitter melon and bitterness can increase appetite and spleen appetite. It also has a unique bitter ingredient, Cinchona Cream, which suppresses the over-excited body temperature center and acts as a heat-reducing and antipyretic. Therefore, it is especially suitable for eating bitter gourd in summer. Cold dishes, raw food, soup, and stir-fry I made a honey bitter gourd juice suitable for a small summer heat today.

Ingredients:

Steps:

  1. Wash the bitter gourd, remove the melon seeds and white sac, and cut into fine granules.

  2. Boil the water and put the melon into the bowl for 2 minutes.

  3. Put in a cooking machine and add a little cold boiled water to make a juice, filter it again.

  4. Add honey to taste according to your taste.

  5. I personally feel that it is better to drink in the refrigerator after the summer.

Tips:

Be sure to go to the white sac and drowning, which will greatly reduce the bitterness. Although bitter gourd is a refreshing holy dish and has a slimming beauty effect, this juice depends on the individual who is cold or physique or who is more deliberate. It is best to try it first.


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