Although bitter gourd is bitter, it is worthy of the love of healthy people, especially women who love beauty, because it contains "high-energy clear fat", which is a bitter melon, which can reduce the intake of fat and polysaccharides. The effect of clearing fat and losing weight. Bitter gourd is also a natural skin care product. Its rich vitamin C can promote the metabolism of the skin and make the skin more delicate and smooth. Bitter melon and bitterness can increase appetite and spleen appetite. It also has a unique bitter ingredient, Cinchona Cream, which suppresses the over-excited body temperature center and acts as a heat-reducing and antipyretic. Therefore, it is especially suitable for eating bitter gourd in summer. Cold dishes, raw food, soup, and stir-fry I made a honey bitter gourd juice suitable for a small summer heat today.
Wash the bitter gourd, remove the melon seeds and white sac, and cut into fine granules.
Boil the water and put the melon into the bowl for 2 minutes.
Put in a cooking machine and add a little cold boiled water to make a juice, filter it again.
Add honey to taste according to your taste.
I personally feel that it is better to drink in the refrigerator after the summer.
Be sure to go to the white sac and drowning, which will greatly reduce the bitterness. Although bitter gourd is a refreshing holy dish and has a slimming beauty effect, this juice depends on the individual who is cold or physique or who is more deliberate. It is best to try it first.