Every day, when the two brothers open their eyes, they have to scream for cereals. Although I have bought the healthiest version on the market in the supermarket, I still have some distance from my high standards. The delicate and oxidizable vegetable oil, the high content of white sugar and the poor quality of the nuts, it is not worth the heat, even for the children in the growing season.
Prepare the above ingredients
Preheat the oven to 150 degrees. Place the raw oats on the baking tin foil and bake for 3-5 minutes to make it crisp and fragrant.
Remove the oatmeal and nut mix
Then heat the coconut oil into a liquid, mix it with maple syrup, salt, and pour it into a large bowl of dried oatmeal nuts. Stir well and let the oats evenly wet. Spread the mixture on a thin layer on the baking sheet, put it into the oven for 20 minutes, remove it with stirring in the middle, mix it with walnuts, dried fruit, linseed, simmer the oven, heat it, and stir it with waste heat.
Oatmeal is naturally cooled in the oven, then it can be placed in a glass jar or easy-to-belt. Mix almond milk or soy milk every time you need to eat it.
The crispy oatmeal breakfast tablets can be stored at room temperature for 2-3 months because they are dry. It is best to keep them in a cool dry place. The advantage of making breakfast slices yourself is that you can freely choose the best quality raw materials, coconut oil, maple syrup, organic oats, glutinous rice, etc., which are the raw materials that conventional brands are not willing to put. After all, it is something for your family to eat, of course, at no cost! Busy white-collar workers bring a pack to the company every morning to drink plant milk, which is also a time-saving and nutritious solution!