Recipe: Homemade [Coconut Soba]

Home Cooking Recipe: Homemade [Coconut Soba]

Notes:

Soba noodles, but hypoglycemic food! When the weather is hot in summer, we will be a [cooled soba noodles], which is both refreshing and healthy.

Ingredients:

Steps:

  1. Home Cooking Recipe: Put buckwheat flour into the pot.

    Put buckwheat flour into the pot.

  2. Home Cooking Recipe: Slowly pour boiling water, don't add too much at once.

    Slowly pour boiling water, don't add too much at once.

  3. Home Cooking Recipe: Stir while stirring and stir into small pieces.

    Stir while stirring and stir into small pieces.

  4. Home Cooking Recipe: Finally, I became a group. Note that the dough must be slightly harder!

    Finally, I became a group. Note that the dough must be slightly harder!

  5. Home Cooking Recipe: Cover with a damp cloth and rub a little, apply a little oil on the chopping board, and knead the dough into a 0.5 cm thick piece.

    Cover with a damp cloth and rub a little, apply a little oil on the chopping board, and knead the dough into a 0.5 cm thick piece.

  6. Home Cooking Recipe: The steamer boils water, and after steaming, put the dough into it. Pay attention to the anti-sticking of the oil, or put a cloth or bamboo mat on the mat.

    The steamer boils water, and after steaming, put the dough into it. Pay attention to the anti-sticking of the oil, or put a cloth or bamboo mat on the mat.

  7. Home Cooking Recipe: Cover the lid, count the time after steaming, and fire for 5 minutes.

    Cover the lid, count the time after steaming, and fire for 5 minutes.

  8. Home Cooking Recipe: Remove the steamed noodles, let them cool, and cut into slender strips.

    Remove the steamed noodles, let them cool, and cut into slender strips.

  9. Home Cooking Recipe: Put in a large bowl.

    Put in a large bowl.

  10. Home Cooking Recipe: Cucumber rubbing, new garlic and millet chopped.

    Cucumber rubbing, new garlic and millet chopped.

  11. Home Cooking Recipe: [Sauce]: chop the chopped green onion, and add the new garlic into a small bowl, add the appropriate amount of salt, organic soy sauce, vinegar, a spoonful of oil chili, a little MSG, mix well

    [Sauce]: chop the chopped green onion, and add the new garlic into a small bowl, add the appropriate amount of salt, organic soy sauce, vinegar, a spoonful of oil chili, a little MSG, mix well

  12. Home Cooking Recipe: Place the dish on the buckwheat noodles, pour the sauce, and mix well when you eat.

    Place the dish on the buckwheat noodles, pour the sauce, and mix well when you eat.

Tips:

1. Buckwheat is a coarse grain. Its unique health-care ingredients, niacin and rutin, both have the effect of lowering blood lipids and serum cholesterol. The chromium element is beneficial to enhance insulin function and lower blood sugar. It is the first choice for the diet of “three high” patients. 2, but buckwheat should not eat more, otherwise it will cause indigestion. 3, the buckwheat noodles are rough, you can add white noodles in a 1:1 ratio, and taste better. 4, when the face is slightly harder, or it will be very sticky when opened.


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