Recipe: High fiber low fat oatmeal cookies

Home Cooking Recipe: High fiber low fat oatmeal cookies

Notes:

This method is very simple, and there are not many materials used. The amount of material can be adjusted according to personal taste. At the same time, this biscuit is very healthy, using vegetable oil and soy products ~ low fat and high fiber ~ suitable for some people who want to lose weight and control The mouth of the MM ~ is also a very good breakfast ~ the weight of this recipe is 24 pieces of "diameter 4cm" recipe is a reference to the "Roasting novice expression" written by Hu Wei

Ingredients:

Steps:

  1. Home Cooking Recipe: Advance the material in advance, chop the nuts and dried fruit ~

    Advance the material in advance, chop the nuts and dried fruit ~

  2. Home Cooking Recipe: Pour all dry materials into the pan in turn, mix all the materials evenly with a spoon

    Pour all dry materials into the pan in turn, mix all the materials evenly with a spoon

  3. Home Cooking Recipe: Add a good amount of vegetable oil and soy milk to the mixture. Mix quickly with a spoon and evenly take a proper amount of dough. Knead it into a ball in the hand (must squeeze it tightly, or spread it easily when it is not pressed). Flat

    Add a good amount of vegetable oil and soy milk to the mixture. Mix quickly with a spoon and evenly take a proper amount of dough. Knead it into a ball in the hand (must squeeze it tightly, or spread it easily when it is not pressed). Flat

  4. Home Cooking Recipe: Arrange the pressed dough neatly on the baking tray - Bake in an oven that has been preheated to 150 degrees for 20 minutes - Adjust the oven temperature to 120 degrees, then bake for 10 minutes - then cool in the oven After taking out ~

    Arrange the pressed dough neatly on the baking tray - Bake in an oven that has been preheated to 150 degrees for 20 minutes - Adjust the oven temperature to 120 degrees, then bake for 10 minutes - then cool in the oven After taking out ~

  5. When not in use, seal it and save it~

Tips:

1, whole wheat flour can be replaced with low-gluten flour 2, vegetable oil can be replaced with olive oil, soybean oil, sunflower oil ~ 3, soy milk can be replaced with milk ~


Look around:

ming taizi soup durian tofu pizza pumpkin pork margaret jujube noodles fish sponge cake bread watermelon huanren pandan enzyme red dates baby prawn dog cake lightning puff shandong shenyang whole duck contact chaoshan tofu cakes tea