Recipe: Hericium ribs soup

Home Cooking Recipe: Hericium ribs soup

Ingredients:

Steps:

  1. Put the oil in the pot, after the oil is hot, pour the ginger into the incense

  2. Pour in the ribs and stir fry until discolored

  3. Pour into the pressure cooker

  4. Put in a pressure cooker, add a little onion, and boil it with water. After boiling, cook for another 20 minutes.

  5. Washing the monkey mushroom

  6. Tear into small pieces by hand, keep washing until the monkey head mushrooms become soft

  7. Put it in boiling water and take it out for bitterness.

  8. Pour the Hericium erinaceus into the ribs soup

  9. Pour into a hazelnut-shaped hazelnut, cook until the wolfberry is cooked, add a little salt.

Tips:

1, the monkey mushroom should be washed, rose, rinsed, and cooked in four stages, must be like tofu, nutrition will all come out. 2, the process of hair growth and rinsing is the most critical. Be sure to make the Hericium erinaceus very soft before cooking. About the nutrition of Hericium erinaceus: 1. Hericium erinaceus is an excellent food with high protein, low fat, rich in minerals and vitamins; 2. Hericium erinaceus contains unsaturated fatty acids, can lower blood cholesterol and triglyceride content, regulate blood lipids, and is beneficial to blood circulation. It is an ideal food for cardiovascular patients; 3. Hericium erinaceus contains polysaccharides, peptides and fatty substances, which can inhibit the synthesis of genetic material in cancer cells, thereby preventing and treating cancers of the digestive tract and other malignant tumors; 4. Hericium erinaceus contains a variety of amino acids and rich polysaccharides, which can help digestion, and the efficacy of gastroenteritis, gastric cancer, esophageal cancer, gastric ulcer, duodenal ulcer and other digestive diseases are remarkable;


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