Recipe: Hello, healthy tapi - finally bid farewell to old love

Home Cooking Recipe: Hello, healthy tapi - finally bid farewell to old love

Notes:

I am a girl who loves towers. My dream is to collect towers of various sizes and shapes. I use all kinds of tower stuffings to make a variety of high-value fruits. . (The style of painting is getting more and more chaotic). . However, the traditional recipe of Tapi is: fine flour + giant butter + a small amount of eggs + even some people add sugar, although I know that it is not healthy, but every time I want to satisfy everyone's taste, I will still choose the above version, until today, I decided to bid farewell to the old love, using healthy ingredients to create a variety of tarts, including the original flavor, matcha flavor, cocoa flavor, etc., the road of development is still very long! Suddenly, I intend to change, what about you? Nuts come with natural oils and proteins, coconut oil is full of healthy fats for the body, matcha powder is rich in antioxidants, cocoa powder provides fiber and a variety of mineral vitamins, coconut sweet and delicious, plus many gluten-free Coconut powder, oatmeal, buckwheat flour, or brown rice flour that is not easy to gain weight. As long as you dare to think, you can make a healthy and delicious taste without losing traditional taj. So if my ability to express is still alive, you should understand that this is a collection of Tapi collections, which will be collected first and will be updated and supplemented in the future. (I really think this recipe is mainly for my own record / (ㄒoㄒ) /, if you really do these healthy recipes, I will be very touched!!) Recipe reference source will be indicated in the recipe below. (The cover picture I think is good, borrowed from afoodcentriclife.com, she is pressing a recipe of almond powder and coconut powder. Look at this age you also know that this is not me, I will wait for someone to shoot me one day, I will change where!)

Ingredients:

Steps:

  1. Home Cooking Recipe: [Walnut Tapi - 9-inch circular tray] Use a food processor to break the walnuts until a uniform coarse grain is formed. Continue adding eggs, coconut powder and salt until the mixture forms a 'dough'. Slightly smear the 9-inch tray and gently push the walnut 'dough' over the bottom to cover the bottom and sides of the tray. Bake in the oven at 180 ° C (350 F) for 15 minutes, remove and cool for use. It is also possible to add the fruit directly and bake it together.

    [Walnut Tapi - 9-inch circular tray] Use a food processor to break the walnuts until a uniform coarse grain is formed. Continue adding eggs, coconut powder and salt until the mixture forms a 'dough'. Slightly smear the 9-inch tray and gently push the walnut 'dough' over the bottom to cover the bottom and sides of the tray. Bake in the oven at 180 ° C (350 F) for 15 minutes, remove and cool for use. It is also possible to add the fruit directly and bake it together.

  2. Home Cooking Recipe: [Walnut Tapi - 9-inch circular tray] Next you can put the tower inset, such as the apple tower: 4-5 apples, sliced, 1 tablespoon lemon juice, 1 tablespoon starch (arrowroot) Flour), a spoonful of honey, a spoonful of cinnamon powder. In a large bowl, mix apple slices and all the ingredients. Wobble plate. Cover with aluminum foil and bake in the oven at 180 degrees Celsius (350F) for 30-45 minutes. Depending on whether the filling is cooked or not, when the apple juice is bubbling, it can be taken out.

    [Walnut Tapi - 9-inch circular tray] Next you can put the tower inset, such as the apple tower: 4-5 apples, sliced, 1 tablespoon lemon juice, 1 tablespoon starch (arrowroot) Flour), a spoonful of honey, a spoonful of cinnamon powder. In a large bowl, mix apple slices and all the ingredients. Wobble plate. Cover with aluminum foil and bake in the oven at 180 degrees Celsius (350F) for 30-45 minutes. Depending on whether the filling is cooked or not, when the apple juice is bubbling, it can be taken out.

  3. Home Cooking Recipe: [Free roasting cocoa tart 8 inch round] Mix all seasonings, use a cooking machine or hand to form a group. No almond powder can be crushed into coarse powder with almonds. Put it in the refrigerator for one hour

    [Free roasting cocoa tart 8 inch round] Mix all seasonings, use a cooking machine or hand to form a group. No almond powder can be crushed into coarse powder with almonds. Put it in the refrigerator for one hour

  4. Home Cooking Recipe: [Free roasting cocoa skin 9 inch round] steps the same as 3

    [Free roasting cocoa skin 9 inch round] steps the same as 3

  5. Home Cooking Recipe: [Almond Oatmeal Rice Cocoa Tapi 9' Round] Mix all the ingredients in the cooking machine to form a semi-wet 'dough'. If the dough is too soft, put it in the refrigerator for a while and press it evenly into the tray. Freeze the layer for 15 minutes. Bake in the oven at 180 degrees (350F) for 15 minutes.

    [Almond Oatmeal Rice Cocoa Tapi 9' Round] Mix all the ingredients in the cooking machine to form a semi-wet 'dough'. If the dough is too soft, put it in the refrigerator for a while and press it evenly into the tray. Freeze the layer for 15 minutes. Bake in the oven at 180 degrees (350F) for 15 minutes.

  6. Home Cooking Recipe: [Coconut oats buckwheat tarts 9 inches] First 150 degrees (300F) low temperature roasted coconut for 4 minutes, stir, then bake for 2 minutes, do not bake. Then take it out and mix it with other materials in the cooking machine. The dough is soft but not sticky. Press it in the desired shape and bake in the oven for about 16-18 minutes.

    [Coconut oats buckwheat tarts 9 inches] First 150 degrees (300F) low temperature roasted coconut for 4 minutes, stir, then bake for 2 minutes, do not bake. Then take it out and mix it with other materials in the cooking machine. The dough is soft but not sticky. Press it in the desired shape and bake in the oven for about 16-18 minutes.

  7. Home Cooking Recipe: [Coconut almond tart 7 inches] All materials are evenly mixed in the cooking machine to form some rough agglomerates, which can be put into the tower by hand. It can also be sandwiched between plastic wrap and twisted into a tray. It is placed in a tray and trimmed. The oven is preheated at 170 degrees (340F) and baked for 20-30 minutes until the surface is golden.

    [Coconut almond tart 7 inches] All materials are evenly mixed in the cooking machine to form some rough agglomerates, which can be put into the tower by hand. It can also be sandwiched between plastic wrap and twisted into a tray. It is placed in a tray and trimmed. The oven is preheated at 170 degrees (340F) and baked for 20-30 minutes until the surface is golden.

  8. Home Cooking Recipe: [Free roasted matcha coconut coconut oats tart] Dates are softly soaked in hot water beforehand to go nuclear. Use a cooking machine to break the oats first, then add the rest of the material, and as the machine runs, the mixture becomes a united piece. The tray can be pressed into a suitable shape and refrigerated for one hour.

    [Free roasted matcha coconut coconut oats tart] Dates are softly soaked in hot water beforehand to go nuclear. Use a cooking machine to break the oats first, then add the rest of the material, and as the machine runs, the mixture becomes a united piece. The tray can be pressed into a suitable shape and refrigerated for one hour.

Tips:

Tips or something. . If anyone has a problem, I will add it. The hand written is soft. coming! 1. The general guidelines for making Tapi are written here: Any tap that needs to be roasted needs to poke holes, or press a heavy object of the right size, or it will bulge when roasting. Then if you want to pour a very thin solution back, the hole will not be too big, and the filling will be revealed. After pressing the shape by hand, the frozen layer is frozen for more than half an hour, and then baked, the effect will be better. 2. The advantage of mixing with a cooking machine is that it breaks things and the bonding effect is good. Don't be afraid if you can't make a cake at first. I just started to worry about being too dry, but it didn't matter.


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