Recipe: Healthy version of pancake fruit

Home Cooking Recipe: Healthy version of pancake fruit


15 minutes to get the weekend breakfast, use sausage chips instead of fritters and crispy, add homemade soy milk dregs, healthier and more delicious



  1. Mix the flour, cornmeal, and starch, add the milk and mix well to form a paste. Press the agglomerate in the batter with a spoon. Add the bean dregs to the batter and mix well.

  2. Slice the sausage and fry it in a frying pan. The sausage itself has more fat, and it does not contain oil. After the heat is cooked, the oil in the sausage will flow out. The thinner the slice, the better, and the crispy taste can be fried. After frying, it will be spared.

  3. The pan does not need to be drained. When it is not open, pour a large spoonful of batter and turn the pan to spread the batter evenly. A thick, suitable batter can flow evenly without the aid of tools

  4. Heat up in the middle to the fire, the pancakes are slightly tilted around, the pancakes are slightly cooked, turn to low heat, hit an egg on top, use a spoon to open, and chop the green onion when the eggs are not solidified.

  5. When the egg is half-solidified, turn the pancake over. On the side without the egg, brush the bean curd and the old dried momdarin. The amount can be seen in the color, but the juice is all inhaled by the pancake. The ratio between the two depends on your taste.

  6. Put the fried sausage slices, fold the pancakes and put them on the plate.


1. The ordinary flour and cornmeal are mixed in a ratio of 1.5 to 2:1, and the flour is too small to form a pancake. Bean dregs are not required. After adding bean dregs, pancakes are less likely to be formed. 2, the ratio of flour mixture to milk is about 1:2, can be adjusted according to the degree of batter viscosity, so that the batter can easily rotate evenly in the pan. Water and noodles are also available, but the taste is not as soft and sweet as the milk version. 3, if you do not add bean dregs, you can add a little starch, pancakes are better shaped, more translucent and more beautiful. In the above dosage, starch can be added to a teaspoon (about 10g). 4, the above amount of 26cm pan can do 3-4 small pancake fruit

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