Recipe: Healthy coarse grain rice (glutinous rice, corn, small yellow rice, black rice, brown rice, glutinous rice, rice)

Home Cooking Recipe: Healthy coarse grain rice (glutinous rice, corn, small yellow rice, black rice, brown rice, glutinous rice, rice)

Notes:

A very simple coarse grain rice. There are many ingredients (mainly including corn, purple rice, sorghum, oats, buckwheat, wheat bran and various dried beans such as soybeans, green beans, red beans, mung beans, etc.) in cereals. It is recommended to eat once a week or three days. Fine grain is good taste, but there is no real nutrition, but we like to eat. The protein content of coarse grains is relatively small, starch, cellulose, inorganic salts, and B vitamins are rich in content, which can be properly matched with rice. Both the softness of rice and the nutrition of coarse grains are added. Although the taste is not pure soft rice musk, if you do so in the first day of boiling water, cook the same rice cooker every other day, you can make a good taste, it is very good for the stomach. The current food is too fine and too greasy and too rich, and eating coarse grains at the right time is good for health!

Ingredients:

Steps:

  1. Home Cooking Recipe: In addition to rice, all materials, washed the day before, soaked in boiling water. Cook the rice in the pressure cooker on the next day, and mix more water to make the coarse grain rice eat more water and softer.

    In addition to rice, all materials, washed the day before, soaked in boiling water. Cook the rice in the pressure cooker on the next day, and mix more water to make the coarse grain rice eat more water and softer.


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