Recipe: Health starts with breakfast - Spanish potato omelette

Home Cooking Recipe: Health starts with breakfast - Spanish potato omelette

Notes:

As the saying goes, breakfast is full, but in general, I just don't bother to get up in the morning. I have to deal with it outside. I don't want to say that it is clean and not clean. It is very nutritious. In fact, it doesn't cost much to make a healthy breakfast. Time, share my experience: the first thing to soak the beans in the soymilk machine the first night, the first thing to get up is to start the soymilk machine, let it grind it first, usually more than 20 minutes is enough for you to wash it. Then, I arrived at the breakfast cake introduced today, and it is ten minutes, now it is the specific materials and steps!

Ingredients:

Steps:

  1. Home Cooking Recipe: Cut the potatoes into thin slices, cut the onions, break the eggs, spare

    Cut the potatoes into thin slices, cut the onions, break the eggs, spare

  2. Home Cooking Recipe: Put the olive oil in the pot, add the potatoes and fry until slightly yellow. Add the onion, a small amount of black pepper, stir fry

    Put the olive oil in the pot, add the potatoes and fry until slightly yellow. Add the onion, a small amount of black pepper, stir fry

  3. Home Cooking Recipe: Pour the broken eggs into the pot, topped with black pepper and chill for 2-3 minutes on low heat.

    Pour the broken eggs into the pot, topped with black pepper and chill for 2-3 minutes on low heat.

  4. Home Cooking Recipe: Take a slightly larger plate and buckle it on the pan, then directly pour the egg cake in the pan over the plate, then slide it into the pan and fry the other side. Wait 2-3 minutes to get out.

    Take a slightly larger plate and buckle it on the pan, then directly pour the egg cake in the pan over the plate, then slide it into the pan and fry the other side. Wait 2-3 minutes to get out.

Tips:

Note that when frying into the egg, you must have a small fire. If the egg is cooked, the potatoes are not cooked yet! Generally, I put the salt in the egg liquid and stir it. There is a need to use a plate to assist in turning over, unless you will be a pot, I have always dreamed of the skills, but have not succeeded, huh, huh. Do not use the stir spoon to turn over, I will fail once, directly into the potato fried After the egg is out of the pot, it is still very good! With a cup of freshly ground soy milk, it is a word "sweet"!


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