Beef fillet refers to the tenderloin of the cow. Beef is rich in protein. The amino acid composition is closer to the human body than pork. It can improve the body's disease resistance. It is especially suitable for people who are growing and developing after surgery and after the disease to supplement blood loss and repair tissue. Cold winter beef, has a warm stomach effect, for the cold winter tonic. Chinese medicine believes that beef has the effect of supplementing the vital energy, nourishing the spleen and stomach, strengthening the muscles and bones, phlegm and phlegm, and quenching thirst. It is suitable for people who suffer from moderate gas sag, shortness of breath and short body, soft bones and muscles, long-term anemia and yellow eyes.
Wash the cut strips of the beef fillet, cut it with a knife from the direction perpendicular to the texture, and cut into strips 0.5 cm thick and 5 cm long.
Use a little soy sauce, starch, water and cooking wine, egg white, pickled, pay attention to grab a few minutes with your hands, and grab all the water and juice into the meat, just like a massage for the meat, then let it rest Ten minutes, then grab another half minute, then let it rest, and finally add a little cooking oil for a while.
Cut the onion, cut the pepper and cut into pieces of garlic and sliced with the length of the beef
Heat the oil in the pot, wait until the oil is hot
Lower beef willow
Leave the base oil and scent the garlic
Put the onion and stir-fry the sauté and sauté and smash
Put in the fried pepper section, add a little water, cook for a little while, the purpose is to boil the taste of pepper and pepper
Pour into the smooth beef fillet, add oyster sauce, soy sauce, soy sauce, salt, sugar, seasoning
Quickly stir all the ingredients into the flavor
Finally, water-based starch can be used to thicken the soup.