Everyone knows the effect of yogurt. Anyway, my family has to do it once a week. Especially girls should drink every day!
Pour 120 grams of homemade yogurt or ready-made yogurt into a yogurt bottle.
Juice your favorite fruit, squeeze 100 grams of juice and pour it into a 120g yogurt bottle.
The yogurt bottle is covered with a lid and shaken with your hand. I can eat it after seeing the discoloration evenly.
A variety of fruit juices can be