On weekdays, breakfast and dinner are settled at home. In order to eat more nutritious and balanced, try to diversify in food mix. In addition to considering the preferences of father and son, do as much as possible to choose some ingredients to make them like. Eat the food. It has been observed that the father and son are more fond of eating some original flavors or cooking with a single ingredient in their daily lives. For example, breakfast often cooks porridge. In order to eat more nutritious, I will cook with a variety of ingredients. Even a bowl of simple porridge can eat a variety of nutrients. Finally, I found that the father and son are not porridge with this multi-food. I am very interested. I can't eat much every time I cook. The children are more prominent in this aspect. Sometimes they don't eat after eating a few mouthfuls on the table. If you cook simple porridge such as white rice porridge, vegetable porridge or green porridge, you will be very popular every time. After mastering their preferences, you will consider nutrition problems on the one hand, and mainly from their appetites on the other hand. Think more, so that the food that is not made is not welcome. In the breakfast, I have sent a lot of vegetables and lean meat porridge. Every time I have friends asking about the practice, I will share the simplest method for your reference.
After the rice is cleaned, put it into the stew core and add the appropriate amount of water.
Pour water into the water tank, put the lid on the stew core, turn on the power, press the function key to select 'baby porridge'
After the lean meat is washed, it is kneaded into minced meat. Add a little salt, starch, soy sauce and a little water to mix well. Add a few drops of sesame oil and mix well.
Washed rapeseed and cut into fine
When the indicator light on the electric cooker shows about 0.4 hours, open the cover.
Add the minced meat, rapeseed, and a little salt mixed with the seasoning, stir quickly with chopsticks, stir the meat, and continue to cook for 3~5 minutes.
1. Add a little ginger to the minced meat to remove the astringency of the meat. Because the children don't like to eat ginger, the process is omitted. 2. The rapeseed is chosen to be small and tender. If you can't buy it, use the vegetable core inside. Use kitchenware: beautiful WBZSaid01MY electric cooker