Recipe: Green plum stewed migratory fish

Home Cooking Recipe: Green plum stewed migratory fish

Notes:

The migratory fish is a common fish in the local fish market in the North Sea. The price is also very affordable. The taste is unique and it tastes like big fat. This recipe is the most common practice for locals, and the taste is not too greasy~ Lazy Baidu: The migratory fish, a scaleless fish, is born in the mouth of the Mekong River in Vietnam. It is a brackish water fish. As a kind of fish, the migratory fish has the nutritional value shared by the fish, including animals. Protein and calcium, phosphorus and vitamins A, D, B1, B2 and other substances are higher than animal meat such as pork and chicken, and are easily digested and absorbed by the human body, and the absorption rate is as high as 96%. The ratio of fishermen in the mouth of the Mekong River to the sea is 2.12%, and that of farmers is 12.24%. Later, the researchers stumbled upon the fact that the migratory fish contained a lot of beneficial substances that softened blood vessels and reduced blood viscosity. This proves that the migratory fish can help prevent myocardial infarction and cerebrovascular infarction. Unlike other fish, the fish has a much different taste than other fish. In the main producing area of ​​the fish, the fish is known for its "obesity". The whole fish has only the middle bone, no small thorns, the meat is delicate and smooth, and it is placed in the mouth. It does not need to be chewed and then opened. The oily fish seems to have no greasy feeling in the mouth, and there is still a unique flavor of seafood. Let the eater relish the endless life and fully experience the vitality and different styles in the subtropical ocean. Due to the special use value and good taste of the migratory fish, the local people kindly call the migratory fish the "fish in the fish".

Ingredients:

Steps:

  1. Mullet washed and cut into pieces, used cooking wine, starch marinated for a while

  2. Pour the oil in the pot, the scent of the ginger is scented, and then put the pepper, soy sauce, green plum, and mullet, gently stir fry for a while.

  3. Pour into the clear water, just have not had a fish block. Into the salt, sugar, cover the lid for 10 minutes, sprinkle with coriander green onion


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