Germinated black rice is rich in nutrients. The nutrients contained in the nutrients are lower than the refined white rice. The trace elements of protein and vitamins are much higher than the fine white rice. The burdock has a lot of dietary fiber and good nutrition, so it is a good choice for those who are not good at eating vegetables and constipation.
Wash the germinated black rice and rice separately, drain for 30 minutes; wash the mud with the burdock, gently scrape the roots with the back of the knife, and then draw the knife longitudinally, then cut into thin wires like a pencil and put it into the clear water. Soak the drain; fry the tofu with boiling water to remove the surface oil, the kitchen paper absorbs water and cut 2cm long silk; ginger is cut into silk;
Pour the rice into the rice cooker, then pour the burdock, fried tofu, ginger, and A into the mixture, and press the cooking button. After cooking, gently stir it with a water-soaked rice spoon, put it into a rice bowl, and sprinkle with a little seven-flavored Tang Xinzi (seven flavors).