The chicken broccoli, also known as green vegetables, Chinese cabbage, and Shanghai green, is a variant of the Chinese cabbage flower of the cruciferous vegetable. It is one of the vegetables rich in vitamins and minerals. It is supplied all year round and has the most spring and summer seasons. The chicken feather is a tender seedling of Chinese cabbage, which has a softer taste and texture, and is a kind of vegetable that the public particularly likes. The chicken feather has the functions of clearing heat and removing irritability, phlegm, swelling and dispersing, Tongli gastrointestinal and other functions, attending lung heat cough, body heat, thirst, chest tightness, upset, eating less constipation, abdominal distension and other diseases.
Remove the chicken feathers from the yellow leaves and old leaves, soak them in water for 30 minutes, then rinse them for use.
Hot oil pan, fragrant garlic.
Add the chicken feathers.
Stir-fry until the seven-point cooked Korean fish sauce seasoning.
After frying, turn off the heat, put on the saucer, and pour off the excess soup in the plate, you can enjoy it (*^__^*) 嘻嘻...