Loofah is a common vegetable. The recipe for this loofah and the amount of excipients are slightly different for your reference. "Compendium of Materia Medica": "Loofah, Gan, Ping.....take its cold and detoxify the ear." So we increase the amount of garlic to achieve the purpose of balance. Note: This dish is used by the camera, so the color reproduction is high. If you use a mobile phone, you may not be able to shoot this effect.
A garlic, purple skin is better. The garlic is first opened into an independent garlic clove. Without peeling the garlic, use a knife to directly press, the garlic and garlic cloves are separated. Take the skin and treat the whole head in this way before proceeding to the next step.
The crushed garlic is then cut into minced garlic and ready for use. (Handle the garlic first so that the garlic is in contact with the air after cutting.) If you don't want to put so much garlic, don't compare it with the mother's recipe, change a recipe. Don't just put three cloves of garlic to cook, but it's not good to blame the recipe...
Loofah cut off the outermost layer of the loofah with a clean steel ball or paring knife. Don't cut too much skin and pay attention to the picture. If the loofah is green and green, it is best.
Go to both ends, cut into four segments or random length
If the loofah is relatively thin, cut it into four parts, and the loofah can be cut into six-eight parts if it is too thick. If you like it, it will be more cooked and softer.
Put it up
Add the oil to the pan and heat it. If the oil is not hot, you can add the pepper and pepper. After the scent, you can remove the pepper and pepper for a long time. The pepper will paste. The dish will be bitter (this step has no time to take pictures). Pour the loofah into the pot and stir fry a few times. Pour in the minced garlic.
Stir fry, stir fry, stir fry
After the loofah becomes soft, add soy sauce or oyster sauce. Be careful not to add more, otherwise the loofah will become too dark. Then add 30-50 ml of hot water to the pan. If it is cold water, slowly add it along the side of the pot, otherwise it is easy to change the loofah without adding a lid, simmer on fire, stir fry a few times.
Stir fry until you like it, add sesame oil. ???????????? If you don't know what level of loofah you like to eat, fry it to a softer one. Generally, people who like soft loofah are more. Or look at the experiences in other people's works. Use the chopsticks to turn the top layer of loofah to the green (better). Add some chilli, scallion and sesame to decorate. OK ????
This method cuts the loofah and is convenient to clip. Garlic is an important ingredient in this dish. Garlic soup, very delicious ???? Note: With this recipe, if you soften the loofah, the color will not be so bright. .