Broccoli, which is a green cauliflower, is often more expensive than white cauliflower because of the color and style of this foreigner. Eat more to supplement vitamin K.
Broccoli washed and smashed, garlic chopped
Bring the broccoli in boiling water for one minute until the water is boiled again. Remove and immerse in cold water to prevent yellowing.
Pour the olive oil into the wok, heat the oil to 70%, stir the sesame in the minced garlic, pour the broccoli into the simmer for 3 minutes and add the salt to the pan.
Broccoli and cauliflower are prone to long worms, soak them in salt water for a while before washing, and the worms will run out by themselves; A good broccoli must be soaked in cold water, otherwise it will turn yellowish green.