Recipe: Fruit bowl

Home Cooking Recipe: Fruit bowl

Notes:

Those who have good control of "color" have almost no resistance to the bowl of fruit. Ice-cold and sweet, colorful fruit shakes, not only the value of the table, but also a variety of vitamins and dietary fiber, let you feel the most natural taste of food.

Ingredients:

Steps:

  1. Home Cooking Recipe: ???? It is best to put the fruit in the refrigerator in advance so that it will not only eat cold and ice, but also the flesh on the fruit will be sweeter. It has a Q-sand crispy taste and can also increase the consistency of the puree. . ???? Because I can't eat too cold, I don't have frozen fruit, just put it in the refrigerator for a while. You can decide for yourself based on your individual circumstances.这两 These two bananas are a must. Yogurt is added at will, and other fruits are added as appropriate according to the size of the bowl. The flesh and grain on the surface are also added as you like.

    ???? It is best to put the fruit in the refrigerator in advance so that it will not only eat cold and ice, but also the flesh on the fruit will be sweeter. It has a Q-sand crispy taste and can also increase the consistency of the puree. . ???? Because I can't eat too cold, I don't have frozen fruit, just put it in the refrigerator for a while. You can decide for yourself based on your individual circumstances.这两 These two bananas are a must. Yogurt is added at will, and other fruits are added as appropriate according to the size of the bowl. The flesh and grain on the surface are also added as you like.

  2. Home Cooking Recipe: The strawberries are washed and stalked, and the bananas are peeled off. Decide whether it is frozen according to your own situation.

    The strawberries are washed and stalked, and the bananas are peeled off. Decide whether it is frozen according to your own situation.

  3. Home Cooking Recipe: Pitaya is cut into pieces.

    Pitaya is cut into pieces.

  4. Home Cooking Recipe: Put a banana, dragon fruit and strawberry together in a cooking machine to beat the mud.

    Put a banana, dragon fruit and strawberry together in a cooking machine to beat the mud.

  5. Home Cooking Recipe: Pour the beaten puree into a bowl prepared in advance. It is best to find a beautiful bowl to install, it will increase the value of the face!

    Pour the beaten puree into a bowl prepared in advance. It is best to find a beautiful bowl to install, it will increase the value of the face!

  6. Home Cooking Recipe: Cut several strawberries into slices.

    Cut several strawberries into slices.

  7. Home Cooking Recipe: Put it on the surface of the puree. You can do whatever you want with creativity.

    Put it on the surface of the puree. You can do whatever you want with creativity.

  8. Home Cooking Recipe: Sprinkle some egg rolls. I am a waste of egg rolls and can be replaced with cereals or nuts for healthier.

    Sprinkle some egg rolls. I am a waste of egg rolls and can be replaced with cereals or nuts for healthier.

  9. Home Cooking Recipe: Sprinkle with almond slices.

    Sprinkle with almond slices.

  10. Home Cooking Recipe: Finally, sprinkle with Chia seeds.

    Finally, sprinkle with Chia seeds.

  11. Home Cooking Recipe: This bowl of fruit shake is rich in vitamins and water-soluble dietary fiber, low calorie, easy to help digestion, with the effect of reducing fat and beauty!

    This bowl of fruit shake is rich in vitamins and water-soluble dietary fiber, low calorie, easy to help digestion, with the effect of reducing fat and beauty!

  12. Home Cooking Recipe: Make a tropical style. The main theme is yellow mango, banana and pineapple base, with Chia seeds, cereals and clams.

    Make a tropical style. The main theme is yellow mango, banana and pineapple base, with Chia seeds, cereals and clams.

  13. Home Cooking Recipe: Put a banana, mango and pineapple together to make a mud.

    Put a banana, mango and pineapple together to make a mud.

  14. Home Cooking Recipe: Pour into the bowl.

    Pour into the bowl.

  15. Home Cooking Recipe: Banana slices.

    Banana slices.

  16. Home Cooking Recipe: Put the banana slices in the bowl.

    Put the banana slices in the bowl.

  17. Home Cooking Recipe: Sprinkle with Chia seeds, cereals, and alfalfa. Feel free to add your favorite cereals or nuts.

    Sprinkle with Chia seeds, cereals, and alfalfa. Feel free to add your favorite cereals or nuts.

  18. Home Cooking Recipe: The nutritious and convenient fruit shake is the most suitable for the busy people who love beauty and health.

    The nutritious and convenient fruit shake is the most suitable for the busy people who love beauty and health.


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