As a child's breakfast, not only does nutrition not lead to weight gain, but the child's stomach is not suitable for eating. After curing, it is easy to accept.
Wash the salmon and wash it off with kitchen paper.
Cut into two sections and take the fish belly part.
Place in the pan and prepare the marinade.
Wipe the whole piece of fish with sea salt, then add black pepper, olive oil, lemon juice and marinate for 30 minutes.
Remove the pan, add no oil, add salmon, fry over low heat, and turn twice on both sides.
The asparagus is placed in a dish for 10 seconds, and a small pot is placed in the pan, and the butter, whipped cream, and Thousand Island sauce are added, and the mixture is poured into the plate.
Add a cup of milk and slices of bread and complete a nutritious breakfast!