#乐购TESCO优鲜下下-菜# Although there was rain in Guangzhou these two days, it felt that the temperature had risen a lot. Going to the market to see the seasoned leeks, watery, red and green, could not help but buy a red 苋, because the red leeks always remind me of Zhang Ailing's book.
Choose a leek to wash
Hot pot, oil (if there is lard fried more fragrant), saute garlic, stir fry
Stir-fried leeks will be cooked with salt and aroma.
Amaranth: The leek is soft and smooth, and the dish is strong. The entrance is sweet and has a moisturizing effect. Amaranth is rich in calcium that is easily absorbed by the body, promotes the growth of teeth and bones, and maintains normal myocardial activity and prevents muscle spasm. It is also rich in iron and vitamin K, which promotes blood clotting, increases hemoglobin content, enhances oxygen carrying capacity, and promotes hematopoiesis. It is best to eat in spring and summer. The efficacy and function of leek: clearing heat and removing fire, diuretic swelling, laxative, improving immunity and balancing nutrition.