“Beginning with Yan value, being trapped in delicious, loyal to nutrition” Silverbeet kale has a similar appearance to green vegetables. It is similar to green vegetables. It is recommended to cut small pieces when chopped and cooked. Cooking Of course, cooking ordinary kale with this recipe is also possible from 9Honey | Kitchen's Rainbow silver beet with pine nuts, garlic and raisins.
Rainbow Silver Beet
Take a proper amount of rainbow kale, wash and drain.
Separate the leaves from the stems and cut into small pieces.
Take a wok, pour a large spoonful of olive oil, and sauté the minced garlic.
Pour the chard stems and stir fry until the stalks become soft.
Continue to pour the leaves and keep the medium heat until the leaves are soft.
Turn off the heat, add black pepper, salt, raisins, half of the pine nuts, the remaining a spoonful of olive oil, squeeze some fresh lemon juice, and use the heat from the bottom of the pot to quickly mix and mix.
Serve, put on the plate, sprinkle the remaining pine nuts, and serve.
Because the kumquat is rich in iron, especially the iron taste of the stalk is very heavy. When you start eating unfamiliar, it is recommended to wash the cold water quickly and then cook.