Water celery is a unique vegetable in the south. Its nutrient content is as follows: High-fiber celery is a high-fiber food that has anti-cancer and anti-cancer effects. It produces a lignin or enteric fat by intestinal digestion. An antioxidant that inhibits carcinogens produced by bacteria in the intestines at high concentrations. It can also speed up the running time of feces in the intestine, reduce the contact between carcinogens and colonic mucosa, and prevent colon cancer. The iron-containing celery has a high iron content and can supplement the loss of menstrual blood of women. It is a good vegetable for patients with iron deficiency anemia. The food can avoid pale, dry and dull skin, and can make the eyes look good and the hair is black and bright. Zinc-containing celery contains zinc, which is a sexual food that promotes sexual excitement in the West. It is called “couple food” in the West and has been fasted by ancient Greek monks. A study in Thailand found that eating celery often reduces the amount of sperm in men and may help with contraception. The apigenin celery also contains apigenin, which has a good antihypertensive effect. Cress also contains rutin, phlegrin and quercetin.
Dry cleaning of cress beans
Dried bean strips
Cress a little bit with a knife, cut into sections
Stir-fried dried beans, stir-fried until golden, then stir-fried with cress, put salt, sugar, pan
 Soybean must be sautéed until golden brown  Cress before cutting, take a shot, it is easier to fry the scent  Cress is slightly bitter, you should put the right amount of sugar to taste more sweet