Recipe: 37 freshly squeezed juice formulas are open to the public

Home Cooking Recipe: 37 freshly squeezed juice formulas are open to the public

Notes:

Juice and vegetable juice is an essential drink for us in spring and summer. Are you worried that the outside purchase is not pure and not clean? Here, I will share with you the 37 freshly squeezed juice formulas that are open, nutritious and delicious without any additives, essential for spring and summer! Let's learn soon! Reprinted from QQ space

Ingredients:

Steps:

  1. Asparagus fruit and vegetable juice Material: asparagus 80g, parsley 80g, apple 1, lemon half practice: (1) Asparagus and parsley washed and cut into small pieces, add a little cold water into the juice machine to juice. (2) Apple, lemon peeled and cut into small pieces, put into the above vegetable juice and juice together. Efficacy: This drink is rich in vitamins B1 and B2, which strengthens heart function.

  2. Comprehensive healthy fruit and vegetable juice materials: 1 apple, 80g green pepper, 110g bitter gourd, 120g parsley, 150g large cucumber. Practice: (1) Wash green pepper, bitter gourd, parsley and cut into small pieces, add some cold water to the juice machine. Beat the juice. (2) Apple, the big cucumber is washed and peeled, cut into small pieces and put into the above vegetable juice to make the result juice. Efficacy: can enhance the resistance, lower blood pressure, the whole intestine and weight loss, beauty and beauty effects.

  3. Orange Milk Milk Material: 1/2 orange, 140cc milk, 60-70g green peas, honey amount Method: Cut orange pieces with milk, green peas, honey and juice. Efficacy: This juice is rich in vitamins and calcium, and is a good drink after exercise.

  4. Watermelon juice material: watermelon 200g, lemon 1/2, honey amount, ice amount proper method: watermelon peeled and cut into small pieces after peeling, lemon peeled and cut into small pieces together with honey and ice cubes into watermelon juice . Efficacy: There are effects such as edema and diuresis. It is also a good drink for summer heat.

  5. Honeydew melon juice material: edamame (cooked and shelled) 50g, honeydew melon 200g, lemon 1/2, honey, amount of ice, the right amount of practice: honey melon, lemon cut into seeds and cut into small pieces Put it into the juicer with other materials and juice. Efficacy: This juice contains vitamin C, which is a very nutritious juice.

  6. Potato apple juice Material: 2 potatoes (potato), 1 apple, honey amount Method: Wash potatoes and apples, peel and cut small pieces, add some cold water and honey into the juice machine to juice. Efficacy: prevent high blood pressure, stroke, arteriosclerosis, relieve mental stress.

  7. Kiwifruit pear juice material: 2 kiwi (kiwifruit), 1 pear, 1/4 lemon, ice cubes: kiwi peeled and cut into small pieces, peeled pears and cut into small pieces, together with Lemon juice and ice cubes can be juiced. Efficacy: rich in vitamin C, have a beauty, beauty and diuretic effects.

  8. Apple mustard juice material: 1 apple, 1 lemon, 60g celery, 80g of kale, honey and ice in the right amount: (1) Wash the vegetables and cut into small pieces, add a little cold water into the juice machine to juice ( 2) Peel the apples and cut them into small pieces, and add the ice cubes and lemon juice into the vegetable juice as above to make juice, and finally add the right amount of honey. Efficacy: prevent high blood pressure, cold, enhance resistance, and promote blood circulation.

  9. Tomato Cucumber Juice Material: 1 tomato, 3 cucumbers, honey amount Method: (1) Wash the cucumber and cut into small pieces, add a little cold water, and put it into the juice machine to juice. (2) Wash the tomatoes and cut into small pieces and put them into the juice with the honey juice as above. Efficacy: Contains vitamin A, B1, B2 and vitamin C. It has a beneficial effect on the body's edema and swelling. It can cleanse the blood and regulate the body function. It is a summer beauty care product.

  10. Apple Qingjiang vegetable juice (Qingjiang cuisine is ordinary cabbage) Material: 1 apple, 150g of Qingjiang cuisine, 1/4 of lemon, honey, proper amount: (1) Wash and cut small pieces of Qingjiang vegetables, add a little cold water to juice Machine juice. (2) The apple is peeled and cut into small pieces, and the lemon is peeled and cut into small pieces, and all the materials are put into the vegetable juice as above to make juice. Efficacy: Qingjiang cuisine is rich in vitamin C and calcium and carrot. It has preventive effects on hypertension, arteriosclerosis and constipation.

  11. Kiwi hypercalyx juice (kiwifruit is kiwifruit; cabbage is cabbage) Material: 1 kiwi, 200g of cabbage, 1/6 of lemon, proper amount of ice, honey amount: (1) Korean cabbage leaves Wash and cut into small pieces, add a little cold water to the juicer and juice. (2) The kiwi is peeled and cut into small pieces, and the lemon is peeled and cut into small pieces. Put the honey and ice cubes into the vegetable juice as above to make a juice. Efficacy: can promote gastrointestinal motility and help digestion. Suitable for high blood pressure, rough skin and diabetes.

  12. Apple parsley juice material: 1 apple, 120g parsley, rapeseed (ie small mustard) 100g, citrus (orange) 1/2 practices: (1) Washed and cut into small pieces, parsley washed and cut into small pieces, plus Put a little cold water into the juicer and juice. (2) The apple is peeled and cut into small pieces, and the citrus is peeled and cut into small pieces, and all the materials are put into the vegetable juice as above to form a juice. Efficacy: This juice is rich in vitamin C, carotene and calcium, which can enhance the resistance, prevent colds, and is suitable for patients with diabetes and hypertension.

  13. Carrot and apple juice materials: 1 carrot, 1 apple, 1/4 lemon, and appropriate amount of ice: (1) Wash the radish and cut into small pieces, add appropriate amount of cold water into the juice machine to juice, ( 2) The apple is peeled and cut into small pieces, and the lemon is peeled and cut into small pieces, and all the materials are put into the above juice and juiced together. Efficacy: This fruit juice can enhance resistance and eliminate fatigue. It is a beneficial drink for patients with hypertension and liver disease.

  14. Pineapple Korean cabbage juice (pineapple is pineapple, cabbage is cabbage) Material: pineapple 200g, cabbage 150g, lemon 1 / 6, ice, amount of honey, appropriate amount of practice: (1) Korean cabbage leaves washed and cut into small pieces, join Put a little cold water into the juicer and juice. (2) Cut the pineapple and cut it into small pieces. Add the lemon juice and ice cubes into the vegetable juice and juice. Efficacy: Pineapple contains a lot of fiber to help digestion and prevent constipation. Applicable to stomach ulcers and rough skin.

  15. Apple white radish juice material: apple 1, white radish 50g, cabbage leaf 80g, aloe vera 20g, lemon 1 / 6, honey amount of practice: (1) Korean cabbage leaves, aloe washed and cut into small pieces, add a little cold Put the boiled water into the juicer and juice. (2) White radish, apple and lemon are peeled and cut into small pieces, all of which are put into the above vegetable juice and made into juice. Efficacy: It is helpful for high blood pressure, indigestion and gastric ulcer, and has the function of whole intestine and beauty.

  16. Apple cress juice (cress is ordinary celery for daily cooking) Material: 1/4 apple, 1/4 grapefruit, 120g cress, lettuce leaf 100g, honey mode: (1) Cress and lettuce leaves Wash and cut small pieces first, add a little cold water to the juice machine to juice. (2) The grapefruit peeled off the inner layer of the film and cut into small pieces. The apple peeled and cut into small pieces, all of which were put into the juice as above. Efficacy: This fruit and vegetable juice has a blood-clearing effect, which is beneficial to high blood pressure and heart patients.

  17. Honeydew melon cabbage juice material: 1/3 of honeydew melon, 120g of cabbage (cabbage), 1/6 of lemon juice, proper amount of honey, and appropriate amount of ice: (1) Wash the leaves separately. Add a little cold water to the juicer and juice. (2) Hazelnut peeled and seeded into small pieces, together with lemon juice, honey and ice cubes into the above vegetable juice and labeled into juice. Efficacy: This juice can prevent stomach ulcers, bleeding gums and high blood pressure, and can help digestion.

  18. Green pepper apple juice Material: 1 apple, 1 big green pepper, half a tomato, honey amount. Practice: (1) Wash the green pepper and cut into small pieces, add some cold water to the juice machine and juice. (2) Wash and peel the apples, wash the tomatoes together and cut into small pieces and add the above green pepper juice together with honey. Stir and beat into juice. Efficacy: prevent high blood pressure and strengthen heart function.

  19. Tomato honeydew melon juice material: cress (ordinary celery) 70g, 1 tomato, 1 protein, 1/2 cantaloupe, 1/4 lemon: (1) Wash the cress and cut a small section, add a little cold water Put it into the juicer and juice. (2) Tomatoes, honeydew melon peeled into small pieces, lemon stripped inner layer film cut into small pieces, put into the above juice and juice together. (3) Finally, slowly pour the protein into the beaten juice and mix well. Efficacy: Enhance physical strength and eliminate fatigue. Suitable for drinking after exercise.

  20. Apple clam juice material: 1 apple, 5 clams, 1 / 3 carrots, 1 / 6 lemon juice, ice cubes: (1) Carrot peeled and washed, cut into small pieces, add appropriate amount of cold water Put it into the juicer and juice (2) Cut the apple into small pieces, peel off the skin and wash the cut into pieces, together with the lemon juice, all the ice cubes are put into the juice together. Efficacy: This juice is rich in carrot and zinc. It is the best juice for people with anemia and constipation symptoms.

  21. Mango juice Material: 1 mango, 1/2 lemon, proper amount of honey, and appropriate amount of ice Method: Mango peeled and seeded, cut into small pieces, and put lemon juice, honey and ice together into the juice machine to make juice. Efficacy: Mango contains high levels of vitamin C, which can help appetite and eliminate fatigue.

  22. 枇杷 Juice Material: 枇杷8, 1/4 of lemon, proper amount of honey, and appropriate amount of ice. Practice: 枇杷 peel and peel the seeds and cut into small pieces. Efficacy: This juice has the effect of relieving cough and eliminating gastrointestinal discomfort.

  23. Banana milk juice Material: 1 banana, 1/4 lemon, 200cc milk, proper amount of honey, and appropriate amount of ice. Practice: Cut the banana into small pieces and put it into the juice machine together with milk, lemon, honey and ice. Efficacy: promote appetite and help digestion. Good for constipation.

  24. Burdock grapefruit juice material: burdock 150g, grapefruit 1, lemon, honey, amount of ice, appropriate amount of practice: (1) burdock thoroughly washed and cut into small pieces, add a little cold water into the juice machine to juice (2 Lemon peeled and cut into small pieces, grapefruit peeled and seeded into small pieces, together with ice cubes into the burdock juice as a juice. Efficacy: Burdock is rich in calcium, effective for high blood pressure, constipation, liver disease, sunburn, shoulder pain, brown spots, freckles, anemia.

  25. Honeydew melon juice material: honeydew melon 400g, lemon 1/4, honey amount, ice amount of the right way: honey melon peeled to seed and cut into small pieces, lemon peeled into small pieces, into the juice machine to juice . Those who like sweetness can be seasoned with honey. Efficacy: Honeydew melon is rich in vitamin C, which has a cosmetic and diuretic effect.

  26. Lemon and orange juice Material: 1 lemon, 1 and a half orange, proper amount of honey, and appropriate amount of ice. Practice: Cut the orange and lemon into small pieces, add honey and put it into the juice machine to make juice. Efficacy: can prevent high blood pressure, rough skin and sunburn allergy. And diuretic effect.

  27. Grapefruit pineapple juice material: 1/2 grapefruit, 150g pineapple, honey, moderate amount of ice: pineapple peeled into small pieces, grapefruit peeled and cut into small pieces, together with honey and ice cubes into the juice machine In the middle of the juice. Efficacy: Pineapple contains enzymes that promote meat digestion, which can promote appetite and prevent high blood pressure and rough skin.

  28. Pineapple lemon juice material: pineapple 200g, lemon 1, celery 100g, ice, amount of honey: (1) Wash the parsley into small pieces, add appropriate amount of cold water into the juice machine to juice (2 ) Pineapple, lemon peeled and cut into small pieces and other ingredients into the parsley juice as above. Efficacy: high blood pressure, diabetes, physical strength, fatigue relief.

  29. Tomato carrot juice material: 1 tomato, 1 carrot, 1/2 lemon, honey, amount of ice: (1) Wash the carrots and cut into small pieces, add appropriate amount of cold water into the juice machine Juice (2) Tomato, lemon peeled and cut into small pieces, all the ingredients are put into the carrot juice as above and beaten into juice. Efficacy: This juice is rich in vitamins. Suitable for high blood pressure, indigestion, constipation, easy to catch cold.

  30. Potato carrot juice material: 1 potato, 1 carrot, 1 apple, honey, the right amount of practice: (1) Wash the potatoes and carrots, peel and cut small pieces, add a little cold water, put into the juice machine to juice . (2) Washed and peeled apples and put them into the above vegetable juice together with honey to make juice. Efficacy: rich in vitamin B1, vitamin C, minerals, protein, can prevent high blood pressure, stroke, cirrhosis, prevent aging, strengthen the body's immune system.

  31. Pineapple lemon juice Material: pineapple 350g, lemon, honey, right amount of ice Method: pineapple, lemon washed and cut into small pieces, together with other materials into the juice machine to juice. Efficacy: can help digestion, refreshing and stomachic effects.

  32. Orange carrot juice material: 2 oranges, asparagus 150g, carrots 120g, lemon 1/4, honey amount: (1) asparagus, carrots washed and cut into small pieces, add some cold water into the juice machine Beat the juice. (2) Orange, lemon washed and peeled and cut into small pieces with honey and put into the above juice. Efficacy: Orange is rich in vitamin C and vitamin P, which can increase resistance and lower cholesterol. Asparagus can heat and reduce fire.

  33. Grapefruit Spinach Juice Material: 1 grapefruit, 150g of spinach, 1 lemon, proper amount of honey, and appropriate amount of ice. Method: (1) Wash the spinach and cut into small pieces, add a little cold water to the juice machine and juice. (2) Grapefruit peeled and seeded into small pieces, and the lemon peeled and cut into small pieces. Add the honey cubes together with the ice cubes into the juice. Efficacy: This juice is suitable for anemia, high blood pressure, constipation, and rough skin.

  34. Carrot milk juice Material: 1 carrot, 150cc milk, honey amount Method: Wash the carrot and cut into small pieces into the juice machine, then pour the milk and honey into the juice. Efficacy: It can prevent colds and dry skin. It is also helpful for dieters.

  35. Tomato lemon juice Material: 2 tomatoes, half a lemon, honey amount Method: Tomato, lemon washed and cut into small pieces, and put it into the juice machine with honey and juice. Efficacy: Tomato is rich in carotene and vitamin C, vitamin P, etc., can prevent cell aging. It is a good drink for beauty and beauty.

  36. Apple mustard juice material: apple 1 lemon 1 celery 60g kale cabbage 80g honey and ice in the right amount: (1) green vegetables washed and cut into small pieces, add a little cold water into the juice machine to juice (2) apple to go Cut the nucleus and cut the small pieces together with the ice cubes and lemon juice into the vegetable juice as above to make the juice, and finally add the right amount of honey.


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