Eating tofu is good for women. Tofu is rich in nutrients and contains various trace elements such as iron, calcium, phosphorus and magnesium. It also contains sugar, vegetable oil and rich high-quality protein. It is known as “plant meat”. The digestion and absorption rate of tofu is over 95%. Two small pieces of tofu can meet the daily calcium requirement of a person. Tofu is rich in plant protein and is the material basis for human life activities. The basic composition of proteins is a variety of amino acids. Eight of the amino acids currently measured are not synthesized by the human body and must be obtained from the protein of food. The eight amino acids in soy protein are contained in large quantities. Tofu has antioxidant properties. The phytoestrogens contained therein protect vascular endothelial cells from oxidative damage. If eaten regularly, it can effectively reduce the oxidative damage of the vascular system. In addition, these estrogens can effectively prevent the occurrence of osteoporosis, breast cancer and prostate cancer, and are the protectors of menopause.
Cut the tofu, the size can be based on personal preference, I cut the square about 2cm
Mushroom and carrot diced
Put a little Spanish olive oil in the pot
After the oil is hot, add mushrooms and carrots and stir fry for 2-3 minutes.
Pour the broth into the boil and add the tofu cubes.
Cook for about 5 minutes, season with salt and oyster sauce
Finally add water starch to thicken it. (I took a photo of this time, I didn’t hook it up)
1. The combination of tofu and shiitake mushrooms is very delicious. It can also be paired with rapeseed or peas to make the nutrition richer and more delicious. I didn't buy peas. Rape has just been done similarly some time ago and I don't want to repeat it; 2, the tofu in this dish is best to use South tofu, I did not buy the South tofu, the North tofu used; 3, when the tofu stir fry, it is easy to break, especially the South tofu. Generally, if you cook such a dish, you can pour the broth first, then pour in the tofu, cook it for a few minutes, and do not need to over-cook it, and Mapo tofu is the same; 4, you can also first boil the tofu with salt water, remove the smell of beans, increase toughness; 5, there is also a way to use the tofu first fried, you can choose according to people's preferences.