Amaranth was originally a kind of wild vegetable, and it only came into the room in recent years. In some areas, it is called “longevity dish”, which is considered by the people to be blood. The leaves of the leek are green or purple, the body is soft and smooth, and the taste of the dish is strong. The entrance is sweet and has a moisturizing effect. The content of iron in leek is 1 times that of spinach, and the content of calcium is 3 times. It is the best in fresh vegetables. More importantly, the leeks do not contain oxalic acid, and the calcium and iron contained in the leeks are easily absorbed and utilized. Therefore, leek can promote the growth and development of children.
Leek to stem and leaves to be washed
Fresh shrimp cut off the feet and remove the gut from the back of the shrimp with a toothpick
The garlic is cut into pieces, and the preserved eggs are cut into small pieces (you can use a line or a knife to cut the water, so that the preserved eggs can maintain good integrity)
Put the oil into the pot and stir the garlic
Put a leek and stir fry for a while
Add fresh shrimp, a little water, salt to boil
Transfer to the 煲 and continue for a small fire for about 5 minutes.
You can also use shrimp to replace fresh shrimp, which will make the taste more fragrant.