The ancients referred to porridge as "the first tonic in the world" In the summer, you should pay attention to diet and nursed back to health. Regular porridge can solve health problems simply and conveniently. Because, add vegetables, meat, seafood, whole grains, etc. to the rice, slowly simmer and boil with a simmer. The nutrients and essences of all raw materials are all melted into the rice juice and can be fully absorbed by the human body. The general principle of summer diet is to avoid cold, fatty, and not to eat too much cold food, jelly, etc. It is recommended that the diet should be light and easy to digest, while drinking porridge is a better choice. Drinking porridge in the summer can not only replenish the water lost due to hot and sweaty, but also good stomach and spleen. Lotus root is rich in vitamin C, iron and dietary fiber: nourish the heart, relieve fatigue, help sleep, restore strength For people with weak spleen and stomach, glutinous rice is an ideal summer tempering porridge. It is helpful for people to raise their hearts, solve troubles, and eliminate heat and quench their thirst. Adding meat and simmering together, it’s called a fragrant In addition, when drinking porridge, it is best to fasting, then add a small amount of salt. It can play the role of "medicine" into the kidney, in order to enhance the efficacy of porridge oil and kidney essence.
Glutinous rice kernels soaked in water for more than 40 minutes
Add minute powder to the minced meat and mix well in the refrigerator.
Add two kinds of rice to the pot and add some water
After the fire rolls away, turn to a small fire and simmer for 25~30 minutes.
Add chopped chopsticks / Ding
Continue to cook the meat together and cook until the rice is soft.
Continue to ginger and cook for a few minutes.
Finally, add the chopped cucumber and add salt to taste and turn off the fire.
1. Now that you are about to cut into the pot before you put it in the pot, the color will not become dull due to the early cut. 2. In addition to drinking porridge in summer, it is necessary to eat seasonal fruits, summer is the season of fruit production, eat more Seasonal fruits not only keep fit but also slim down. For example, eating more watermelon can make your double The legs are slimmer~