Are you eating boiled broccoli and chicken breasts every day while you lose fat and gain muscle? Is it unclear whether the structure of protein and carbon water is single and silly? No oil, less salt, can you eat delicious? As a new media editor for a male fitness magazine, I would like to recommend this diet recipe with rich nutrition, human and animal harm, and industry conscience~
Prepare the materials and handle them clean.
Stir in the pot, cut the onion, ginger, and a few peppers into the pot. After the water is opened, add the chicken breast, shrimp, and cooking wine, and cook for about 5 minutes on medium heat. (At this time, mushroom cut/slice, celery tear, carrot slice, time is money)
Remove the chicken breast and shrimp, filter out all the debris, put the mushroom and carrot into the soup, simmer for 10 minutes in medium and small heat; wait for the time to tear the chicken breast into the silk.
Filter out all the contents of the pot and put them together.
In the middle of the soup, the udon noodles are cooked in a medium heat and take about 4 minutes.
Pour all the previously cooked vegetables and celery into the pan, cook for one minute, add the scallop (or soy sauce), a little salt to taste; serve the bowl with a drop of sesame oil and black pepper. .
The wayward thin friends can change the chicken breasts into chicken legs and even put a curry. I didn't see anything.>The freshness of the ingredients is different. There may be floating foam when cooking the soup. The ingredients in the pot are cabbage, broccoli, green leafy vegetables, etc.