Yuba, also known as rot or tofu skin, is a film that solidifies on the surface of boiled soy milk. It can be eaten fresh or dried, and yuba is a common food ingredient in East Asia. The word "tofu skin" first appeared in Li Shizhen's "Compendium of Materia Medica". Li Shizhen said that when the soybean milk is heated, a film appears on the surface, and the film is taken out. After drying, the bean curd skin is obtained. As a high-protein food, yuba is popular among the public. The alias is also called bean gluten. The processing of yuba began in the Tang Dynasty and has a history of more than 1,000 years. The quality of yuba is divided into 3 grades. The lighter the color, the higher the nutritional value. Yuba is rich in protein and contains less water; it also contains nutrients similar to soybeans, such as soy protein and dietary fiber and carbohydrates. Yuba contains a variety of minerals, supplements calcium, prevents osteoporosis caused by calcium deficiency, enhances bone development and concentrates the essence of soybeans, and is a nutrition champion in soy products. Regular consumption of yuba can help the brain and prevent Alzheimer's disease. It prevents hardening of the blood vessels, protects the heart, lowers the blood cholesterol level, and prevents hyperlipidemia and arteriosclerosis. It has the effect of clearing away heat and moistening the lungs, relieving cough and eliminating phlegm, and is suitable for everyone to eat.
Prepare the material, soak the yuba, cut the pork, slice the starch and pick it up for a while, slice the cucumber, cut the mushrooms, make the fungus, and add a little onion and ginger.
Hot pot of cold oil, stir fry
After the meat pieces are discolored, add the diced green onion and ginger to the shabu-shabu. Stir fry evenly.
Put a little soy sauce and cooking wine, go 腥
In turn, add mushrooms, fungus, yuba, stir fry evenly, if there is a soup in the house, pour a bowl of half-high soup, if not, pour a bowl of half-open water. Then pour a little bit of soy sauce into the amount, don't overdo it, then stir it evenly.
Add the right amount of salt, chicken powder, and sugar, stir well.
Add the cucumber and stir fry, then adjust the amount of water starch into the pot to receive the juice.
Finally, add the minced garlic, and a small amount of sesame oil. Stir fry evenly.
1, soy sauce must be placed a small number of times, mainly toning, put too much will turn black.